Save
Random Shot: 
 

Welcome to the Sherdog Mixed Martial Arts Forums forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact contact us.

 
Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Greatness

Reply
 
Sherdog Forums
LinkBack Thread Tools Search this Thread
Old 02-13-2006, 11:22 PM   #1 (permalink)

Green Belt
 
ShadowNINku's Avatar
 
Join Date: Dec 2002
Location: Brooklyn a.k.a."Broker"
Posts: 1,240
Status: ShadowNINku is offline
Icon12 Greatness
This is my grappling/school/conditioning/weightifting log
Monday February 13 2006

NoGi Class:>
low single leg takedowns
getting up from guard
triangle set up
omoplata to figure four grip leglock
ironman conditioning for grappling

School:>...
__________________
est. 2002

Lieutenant General - Platinum Army
Last edited by ShadowNINku : 02-13-2006 at 11:29 PM.
ShadowNINku is offline  | 
Icon12 Icon12 Icon12  
   
Reply With Quote

Old 02-14-2006, 11:46 PM   #2 (permalink)

Green Belt
 
ShadowNINku's Avatar
 
Join Date: Dec 2002
Location: Brooklyn a.k.a."Broker"
Posts: 1,240
Status: ShadowNINku is offline
Icon12
monday july 30 2007
roadwork
__________________
est. 2002

Lieutenant General - Platinum Army
Last edited by ShadowNINku : 08-02-2007 at 12:10 AM.
ShadowNINku is offline  | 
Icon12 Icon12 Icon12  
   
Reply With Quote
Old 02-16-2006, 09:14 AM   #3 (permalink)

Green Belt
 
ShadowNINku's Avatar
 
Join Date: Dec 2002
Location: Brooklyn a.k.a."Broker"
Posts: 1,240
Status: ShadowNINku is offline
tuesday july 31 2007
standup class

rear leg workout, fake rear legs to push kicks, superman punches, etc.
__________________
est. 2002

Lieutenant General - Platinum Army
Last edited by ShadowNINku : 08-02-2007 at 12:09 AM.
ShadowNINku is offline  | 
 
   
Reply With Quote
Old 02-16-2006, 09:15 AM   #4 (permalink)

Green Belt
 
ShadowNINku's Avatar
 
Join Date: Dec 2002
Location: Brooklyn a.k.a."Broker"
Posts: 1,240
Status: ShadowNINku is offline
wednesday august 1 2007

bagwork
sub wrestling

worked on getting "pop", closing fist as hit target, open on way closed at hit
triangle
__________________
est. 2002

Lieutenant General - Platinum Army
Last edited by ShadowNINku : 08-02-2007 at 12:09 AM.
ShadowNINku is offline  | 
 
   
Reply With Quote
Old 08-15-2007, 12:48 AM   #5 (permalink)

Green Belt
 
ShadowNINku's Avatar
 
Join Date: Dec 2002
Location: Brooklyn a.k.a."Broker"
Posts: 1,240
Status: ShadowNINku is offline
thursday August 2nd

roadwork 30 minutes
__________________
est. 2002

Lieutenant General - Platinum Army
ShadowNINku is offline  | 
 
   
Reply With Quote
Old 08-15-2007, 12:49 AM   #6 (permalink)

Green Belt
 
ShadowNINku's Avatar
 
Join Date: Dec 2002
Location: Brooklyn a.k.a."Broker"
Posts: 1,240
Status: ShadowNINku is offline
Lifting

powercleans
incline press
heavy sittups
bent over rows
hanging lower abs straight leg
__________________
est. 2002

Lieutenant General - Platinum Army
ShadowNINku is offline  | 
 
   
Reply With Quote

Reply

« Previous Thread | Next Thread »


Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 12:20 AM.

Contact Us - Sherdog.com - Archive - Privacy Statement - Top

Powered by vBulletin Version {1. Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Copyright © 2008 Sherdog.com | Privacy Policy | Click here to advertise on Sherdog