[fat_wilhelm]

Inspired by Bubbles, this is my attempt at a nutrition log. I’m not even quite sure what its purpose is meant to be. I guess I’m thinking that if I write it down for public viewing, it’ll urge me to cut out some of the bad stuff (mainly sugar) that I probably consume too much of. Also, I’ve never really analyzed what I take in during an average day, so this will serve to satisfy some of my own curiosities.

The following is pretty much the same every Monday through Friday unless I miss a training session for some reason.


General Use MRP Protein, sipped throughout day (~8:00 A.M.-5:00 P.M.)

20 g beef liver protein
25 g whey isolate
35 g milk protein isolate
35 g oat powder
5 g EFA powder
20 oz skim milk (20 g protein)

Pre/Peri-Workout

15 g Liquid Beef Aminos
20 g waxy maize starch
5 g creatine monohydrate
6 g beta alanine
1 g chocamine

Post-Workout

60 g waxy maize starch
20 g hydrolyzed whey
5 g glutamine peptides
5 g l-leucine
5 g BCAA
5 g creatine monohydrate

1-2 hours PWO

21 g whey isolate
3.5 g miscellar casein
5 g waxy maize starch
3.5 g l-leucine
1.75 g glutamine

Other Supplements

3 g krill oil
6-9 g fish oil
0.5 oz. equine joint formula
3/4 tsp cissus w/ 3 children’s chewables (750 mg vitamin C), 3 times/day
3 mg melatonin, pre-bed

So, not counting any meals, my protein intake baseline (including aminos) is about 176 grams/day.

[Klotz]

3 g krill oil
6-9 g fish oil
0.5 oz. equine joint formula

Don't forget your ostrich rectum ointment and your essence of jaguar.

[Bubble Boy]

So what do you actually eat?

[oyaji poi]

Originally Posted by fat_wilhelm

35 goat powder

Interesting.

[fat_wilhelm]

Originally Posted by Bubble Boy

So what do you actually eat?

I will update w/ food at the end of each day... hopefully.

[liquid!]

Any thoughts on the chocamine yet. I've had it in my vitual shopping cart, but never pulled the trigger.

[DEVILsSON]

Fatty do you take 10g of creatine regularly or are you loading?

Is Equine Joint Formula same as Celadrin except for horses?

1000mg of chocamine? How are you tolerating this high of dosage?

[fat_wilhelm]

Originally Posted by DEVILsSON

Fatty do you take 10g of creatine regularly or are you loading?

Regularly. It's probably overkill.

Originally Posted by DEVILsSON

Is Equine Joint Formula same as Celadrin except for horses?

I'm not sure what Celadrin is. This is what I use:

http://www.drsfostersmith.com/produc...=0029503000000

It's really the same thing sold for humans, but in much higher concentrations and thus, less $$$.

Originally Posted by DEVILsSON

1000mg of chocamine? How are you tolerating this high of dosage?

Hmmmm... is this not what you recommended I use? I'll have to go back and look at your PM. The serving size on the container says 1 gram, so I didn't think the dosage was high. I've only been using it for < 1 week, so I haven't really formed an opinion yet.

[Fight_Song]

No ZMA? ZMA is one of my favorites..

[DEVILsSON]

I was a bit surprised at the horse supplement but I realized it was probably same thing in higher dosages. You should check out Celadrin...it's basically estrified fatty acid carbons..good for joints...i think a part of it is in ur current supp

I have seen chocamine in 100-200..'MG' dosages....so you're basically taking 10 times what I suggested you start with...pretty much your 1000mg of caffeine episode. I am just glad there's no crazy sideeffects...it has some caffeine-like stimulant chemical make up that's why I suggested you start slow..you definitely tolerate stimulants really well...lol....

I definitely can feel a difference in endurance and appetite suppression even at just ~150mg when i take my chocamine...