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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Florio's amazing log (lifting)

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Old 02-02-2008, 07:24 PM   #1 (permalink)

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Florio's amazing log (lifting)
Hi

this is going to be my log.

Age: 20
Weight: 74kg = 163.1lbs
Height: 176cm


Im just lifting for fun, my goal is simply to become stronger^^

Current PRs (yeah i know)
Squat: 120kg
Bench: 110kg
Deadlift: 140kg



I usually work out 3 times a week and my routine is kind of like the one in the FAQ
Recently, i've started to get into oly lifting stuff like clean and jerks. Unfortunately, my gym doesnt have rubber plates or an oly platform so i have to be careful
Last edited by Florio : 02-02-2008 at 07:35 PM.
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Old 02-02-2008, 07:30 PM   #2 (permalink)

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OHS (just warmup)
20x10
20x10
20x10

Squats
60x8
70x3
80x3
90x10
90x10
90x10

Front Squats (clean grip)
60x5
80x5
80x5
80x5

Bulgarian Split Squats
40x8
40x8
40x8

Leg Curlz for the girls
60x8
60x8
60x8
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Old 02-02-2008, 07:43 PM   #3 (permalink)
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Good luck. Routine looks solid. I'd advise setting some concrete short term goals because it feels so good when you achieve them.
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Old 02-03-2008, 04:17 PM   #4 (permalink)

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Quote:
Originally Posted by Florio View Post
...just lifting...
This is an unacceptable phrase. Like Klotz said, your routine looks good. Throw some numbers out there to shoot for.
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Old 02-03-2008, 07:21 PM   #5 (permalink)

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Quote:
Originally Posted by beef curtains View Post
Throw some numbers out there to shoot for.
alright i made up some goals:

squat 3 plates = 140kg
deadlift 4 plates = 180kg
perform a 1 arm chinup

!!
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Old 02-04-2008, 06:15 AM   #6 (permalink)
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What, no cardio? Rape is good cardio....
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Old 02-04-2008, 06:32 AM   #7 (permalink)
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Quote:
Originally Posted by ghostwipe View Post
What, no cardio? Rape is good cardio....
more like a 10 second sprint for some people
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Old 02-04-2008, 06:56 AM   #8 (permalink)
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more like a 10 second sprint for some people


You must be one of those lazy types who only rapes fatties and cripples.
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Old 02-04-2008, 08:00 AM   #9 (permalink)

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I've done enough cardio because i know someone who knows someone who used to play soccer. thats why i dont do legs either.

Actually, i run ~8km twice a week. even though it would be cool to improve my cardio, strength and power are of higher priority for me at the moment.
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Old 02-04-2008, 08:31 AM   #10 (permalink)
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You must be one of those lazy types who only rapes fatties and cripples.
The race wouldn't begin for that criteria.

I'll sit on the stands for that one cheers ghost
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