Save
Random Shot: 
 

Welcome to the Sherdog Mixed Martial Arts Forums forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact contact us.

 
Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > The first step is admitting I have a problem. (strength training) (please help)

Reply
Page 5 of 5 < 1234 5
 
Sherdog Forums
LinkBack Thread Tools Search this Thread
Old 08-12-2008, 10:45 AM   #41 (permalink)

White Belt
 
Join Date: Jul 2008
Posts: 59
Status: sharpcelery is offline
245x5 BB DL
295x5 BB DL
335x5 BB DL
365x5 BB DL
395x5 BB DL

BW+25x6 PU
BW+25x6 PU
BW+25x6 PU (last one only to 90)

315x8 BB SS
315x8 BB SS
315x8 BB SS
315x8 BB SS

160x8 t-bar
170x8 t-bar
180x8 t-bar
190x8 t-bar

+60x20 decline situps
+60x20 decline situps w/twist
+60x20 decline situps w/twist
sharpcelery is offline  | 
 
   
Reply With Quote

Old 08-14-2008, 12:43 AM   #42 (permalink)

White Belt
 
Join Date: Jul 2008
Posts: 59
Status: sharpcelery is offline
185x5 BB Bench
205x5 BB Bench
225x5 BB Bench
225x5 BB Bench
245x4 BB Bench (my piece of shit spotter put his fingers in my face for the repcount (as if I didn't fucking know what rep it was). If he wasn't a childhood friend I would have drowned him in his own blood. He can go die. as;jlkfadsj;lkafds;jklfsdaj;lkfadsjkl;fd as)


70x5 Neck harness up and down
70x8s Neck harness iso hold right
70x8s Neck harness iso hold left

70x5 Neck harness up and down
70x8s Neck harness iso hold right
70x8s Neck harness iso hold left

70x4 Neck harness up and down
70x8s Neck harness iso hold right
70x8s Neck harness iso hold left

135x5 BB OHP
155x5 BB OHP
175x2 BB OHP (wtf is this shit? at least I know my weakness)

50x5 DB Preacher Curl
50x5 DB Preacher Curl
50x5 DB Preacher Curl

BW+60 dipsx8
BW+65 dipsx8
BW+70 dipsx7
sharpcelery is offline  | 
 
   
Reply With Quote
Old 08-18-2008, 11:59 AM   #43 (permalink)

White Belt
 
Join Date: Jul 2008
Posts: 59
Status: sharpcelery is offline
135x5 BB sqt
185x5 BB sqt
220x5 BB sqt
255x5 BB sqt
285x5 BB sqt (real ugly)

135x6 BB FS
185x6 BB FS
205x3 BB FS

135x6 BB GM
185x6 BB GM
215x6 BB GM

(I cut out AGHR in favor of 1/4 squats to get used to holding heavier weights)

315x6 1/4 sqts (i have no way of knowing how low these squats go. they may be 1/8, 1/12,1/16, who knows; I just try to stay consistent)
365x6 1/4 sqts
385x6 1/4 sqts (i feel like a queer after these)
sharpcelery is offline  | 
 
   
Reply With Quote
Old 08-20-2008, 12:07 AM   #44 (permalink)

White Belt
 
Join Date: Jul 2008
Posts: 59
Status: sharpcelery is offline
Today was positively gaytrocious. I was pressed for time (I want sleep) so I didn't do abs and cut t-bars down to three sets. Hate me.

245x5 BB DL
295x5 BB DL
335x5 BB DL
370x5 BB DL
405x5 BB DL (holler)

BW+30x6 PU
BW+30x5 PU (failure, switch grip to palms facing me)
BW+25x6 PU (feels like shit, will avoid in future)

325x8 BB SS
325x8 BB SS
325x8 BB SS
325x8 BB SS

135x8 t-bar
170x8 t-bar
205x8 t-bar
sharpcelery is offline  | 
 
   
Reply With Quote
Old 08-20-2008, 01:15 AM   #45 (permalink)

White Belt
 
Join Date: Jul 2008
Posts: 59
Status: sharpcelery is offline
holler you bastards

Also, I'm now obese thanks to SnP.
sharpcelery is offline  | 
 
   
Reply With Quote
Old 08-27-2008, 11:54 PM   #46 (permalink)

White Belt
 
Join Date: Jul 2008
Posts: 59
Status: sharpcelery is offline
Need to update. Hit a wall, had a bad week. W/e
Last thursday:

185x5 BB Bench
205x5 BB Bench
225x5 BB Bench
225x5 BB Bench
245x4 BB Bench (same as last time, fuck me)


70x6 Neck harness up and down
70x10s Neck harness iso hold right
70x10s Neck harness iso hold left (think I may be fucking up my neck, will post videos on friday)

70x6 Neck harness up and down
70x10s Neck harness iso hold right
70x10s Neck harness iso hold left

70x6 Neck harness up and down
70x10s Neck harness iso hold right
70x10s Neck harness iso hold left

135x5 BB OHP
155x5 BB OHP
175x3 BB OHP (wtf is this shit)

55x4 DB Preacher Curl
55x3 DB Preacher Curl
55x2 DB Preacher Curl

BW+60 dipsx8
BW+65 dipsx8
BW+70 dipsx7 (wtf)
sharpcelery is offline  | 
 
   
Reply With Quote
Old 08-27-2008, 11:56 PM   #47 (permalink)

White Belt
 
Join Date: Jul 2008
Posts: 59
Status: sharpcelery is offline
Last saturday:

135x5 BB sqt
185x5 BB sqt
225x5 BB sqt
255x5 BB sqt
295x1 BB sqt (failure. FUCK)

135x6 BB FS
185x6 BB FS
205x4 BB FS (my head is just not in it)

135x6 BB GM
205x6 BB GM
225x6 BB GM (will post video)

(I cut out AGHR in favor of 1/4 squats to get used to holding heavier weights)

335x6 1/4 sqts
385x6 1/4 sqts
405x6 1/4 sqts (will post video)
sharpcelery is offline  | 
 
   
Reply With Quote
Old 08-27-2008, 11:59 PM   #48 (permalink)

White Belt
 
Join Date: Jul 2008
Posts: 59
Status: sharpcelery is offline
Today (videos forthcoming):


265x5 BB DL
315x5 BB DL
345x5 BB DL
380x5 BB DL
405x5 BB DL (really shitty form and hitch on last two, i'm trying to increase total workload and I think I burnt out)

BW+30x6 PU
BW+30x6 PU
BW+30x6 PU

335x8 BB SS
335x8 BB SS
335x8 BB SS
335x8 BB SS

160x8 t-bar
170x8 t-bar
180x8 t-bar
190x6 t-bar (I sucked at these today, form was horrible)

+65 situps x20
+65 situps x20 w/twist
+65 situps x20 w/twist
Last edited by sharpcelery : 08-28-2008 at 01:04 AM.
sharpcelery is offline  | 
 
   
Reply With Quote
Old 08-28-2008, 12:00 AM   #49 (permalink)

White Belt
 
Join Date: Jul 2008
Posts: 59
Status: sharpcelery is offline
Do you fellas think I need to take a week off and focus on grappling in order to let my cns recover?
Last edited by sharpcelery : 08-28-2008 at 01:18 AM.
sharpcelery is offline  | 
 
   
Reply With Quote

Reply
Page 5 of 5 < 1234 5

« Previous Thread | Next Thread »


Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
How to finally solve your conditioning problem EZA Conditioning Discussion 524 11-12-2008 10:23 PM
U.S. warns Germany on World Cup sex workers Traveller The War Room 54 04-18-2008 07:26 AM
Help me correct a lower back problem patrickodin Strength & Power Discussion 17 07-09-2007 10:29 PM
Serious Problem Here.... Smashandgrab Off-Topic: Bareknuckle Discussion 71 07-09-2007 05:25 PM
5 celebs you would love to step in the ring/octagon with regaurdless of weight! terry simmons The Wasteland 31 05-02-2007 05:18 PM


All times are GMT -5. The time now is 11:53 PM.

Contact Us - Sherdog.com - Archive - Privacy Statement - Top

Powered by vBulletin Version {1. Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Copyright © 2008 Sherdog.com | Privacy Policy | Click here to advertise on Sherdog