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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Fire and Chalk: The story of one man's love of magnesium carbonate

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Old 12-05-2007, 07:49 PM   #81 (permalink)
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December 5th, 2007

DS's crazy wacky volume training for my crappy pressing ability.....week 1

SHOULDER WARMUP STUFF

Strict Press
Barx10
115x8
135x5
145x5

Push Press
185x3
205x1

Strict
145x8

PP
205x1

Strict
145x8

PP
205x1

Strict
145x8

And now I can barely lift my arms. Awesome

REHAB STUFF

Weighted Situps
35x10x4

Ran out of time
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Last edited by Cap'n : 12-05-2007 at 08:47 PM.
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Old 12-05-2007, 08:40 PM   #82 (permalink)

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i fucking seriously hope you just didnt write this part in...

where's the rehab????????????????????????????????
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Old 12-05-2007, 08:42 PM   #83 (permalink)
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Quote:
Originally Posted by Zerocrew1984 View Post
i fucking seriously hope you just didnt write this part in...

where's the rehab????????????????????????????????
Yeah, I didn't. I'm not going to bother writing in all the little shoulder movements I did before and after.
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Old 12-05-2007, 08:47 PM   #84 (permalink)
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Fixed
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Old 12-05-2007, 08:53 PM   #85 (permalink)

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thats right bitch
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Old 12-07-2007, 09:36 PM   #86 (permalink)
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December 6, 2007

December Conditioning Challenge

16:56.

Done outside, so slippery conditions were a factor. All in all I'm unhappy with the time.

December 7, 2007

Wasn't feeling up to my normal front squat workout, so I dicked around in the gym doing various chinup variations for shits and giggles.

Then I went nuts and decided to do some GC

Tabata sprints (treadmill on 2% incline)

x12

Barf
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Old 12-07-2007, 09:51 PM   #87 (permalink)
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If you are getting back into it, I suggest picking up the new Ross CD Full Throttle Conditioning. Not only did I learn that Enemait is pronounced "En-a-mite", but it gave me a lot of new, good ideas.
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Old 12-07-2007, 10:15 PM   #88 (permalink)
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I should add that in with my II purchase.

I know, I've never read the book. BLASPHEMY!!
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Old 12-07-2007, 10:32 PM   #89 (permalink)

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Quote:
Originally Posted by Alan Goode View Post
December 5th, 2007

DS's crazy wacky volume training for my crappy pressing ability.....week 1

SHOULDER WARMUP STUFF

Strict Press
Barx10
115x8
135x5
145x5

Push Press
185x3
205x1

Strict
145x8

PP
205x1

Strict
145x8

PP
205x1

Strict
145x8

And now I can barely lift my arms. Awesome

REHAB STUFF

Weighted Situps
35x10x4

Ran out of time
What's this? A pressing template for people who suck at pressing? TELL ME EVERYTHING!
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Old 12-07-2007, 10:41 PM   #90 (permalink)
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It's something DS pulled out of his ass to add volume to my ailing pressing ability. Here's the original post:
SOUL upon entry: Make a deal with the devil [power/strength training log]
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