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01-14-2008, 10:17 PM
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#141 (permalink)
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Got a little Cap'n in you?
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Pullin' a Schatz.
ttt
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01-14-2008, 10:21 PM
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#142 (permalink)
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Forum Moderator
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flinging chalk and killin' metros |
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Nice o-lifting. One thing I used to do a lot for clean and jerks, is make it a clean and 1jerk, where you only do the full clean and jerk on the first rep, and then the rest of the set is just the clean. Helps a lot on high volume weeks.
__________________
Training Log: http://www.sherdog.net/forums/f49/martins-amateur-boxing-competition-log-829094/
Call me old fashioned, but a woman's place is barefoot and throwing knees to the face
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01-14-2008, 10:27 PM
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#143 (permalink)
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Got a little Cap'n in you?
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Yeah, I also suck at jerks. And I can't press as much as I'm cleaning. So I may have to toss in some extra pressing work. Or I just don't do much pressing for 5 weeks.
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01-15-2008, 09:56 PM
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#144 (permalink)
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Got a little Cap'n in you?
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Tuesday, January 15. 2008
True 1RM Day. Last day of first week
Snatch
50x2, 60x1, 70x1, 75x.....0, then 1. My grip was just off the first time. 75 was eeeeaaasy.
C+...J, unless otherwise noted.
85x2, 95x1, 105x1 (no jerk), 110x......0....0.....0..........1!!!!
110 was ugly ugly ugly, but I got it. I'm trying for 115 in a few weeks. Hoping to video tape it for the church.
Front Squat
105x2, 115x1, 125x1, 135x0,0,0. Too tired by this point.
GC on teh Bikez0rz
__________________
i think i want to ride lusst - Zero
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01-15-2008, 10:33 PM
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#145 (permalink)
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 Purple Belt
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Is that the Bulgarian Blitz you're following Alan?
__________________
SW#00102
R.I.P George Carlin and Mitch Hedberg, two of the greatest comedians ever.
Mastery of the simple things leads to greatness. Application of the complex leads to confusion - Dave Tate
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01-15-2008, 11:30 PM
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#146 (permalink)
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Got a little Cap'n in you?
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Quote:
Originally Posted by fennway4414
Is that the Bulgarian Blitz you're following Alan?
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It is, it is __________________
i think i want to ride lusst - Zero
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01-16-2008, 12:16 AM
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#147 (permalink)
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Purple Belt
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Quote:
Originally Posted by Alan Goode
It is, it is
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Yay or nay on it? __________________
SW#00102
R.I.P George Carlin and Mitch Hedberg, two of the greatest comedians ever.
Mastery of the simple things leads to greatness. Application of the complex leads to confusion - Dave Tate
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01-16-2008, 12:27 AM
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#149 (permalink)
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Got a little Cap'n in you?
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Quote:
Originally Posted by Zerocrew1984
id like to see your snatch form as well if you could.
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It is teh sux0rz, I assure you. But it's ever so slowly improving. I'd like to take a video of it as well for my own technique purposes.
Fenn: Yay __________________
i think i want to ride lusst - Zero
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01-17-2008, 10:17 PM
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#150 (permalink)
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Got a little Cap'n in you?
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Thursday, January 17th 2008
Week 2 (B), Day 1
Snatch
50/2, 60, 70(3), 60/2, 65, 75(2)
Ack, that's a lot of volume. Last two sets were ugly because of the slightly higher weight. But it was mostly from fatigue.
C+J (unless otherwise noted, cuz I suck)
85/2, 95, 105(3) No jerk from here on, I suck, 95/2, 100, 110(2)
Front Squat
105(3), 90x2x2
Squats were waaaaay too easy. But after that much volume with the Oly lifts, I didn't care.
__________________
i think i want to ride lusst - Zero
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