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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Fire and Chalk: The story of one man's love of magnesium carbonate

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Old 12-20-2007, 01:10 AM   #111 (permalink)
 
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Very nice log man. I like the way you organize your training.
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Old 12-20-2007, 07:50 PM   #112 (permalink)
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As per Mschatz' bitching:

December 19th, 2007

OHP

Prehab/warmup

Push press: 165x5
Strict Press: 135x10

P
S
P
S
P
S

The week after christmas I'll be maxing out my strict press. And possibly my push press.

I'm moving and working 55 hours a week. So that's all I had time for right now. I'm hoping to hit the gym tomorrow night too.
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Old 12-20-2007, 07:56 PM   #113 (permalink)
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Thats all we get? Ghey
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Training Log: http://www.sherdog.net/forums/f49/martins-amateur-boxing-competition-log-829094/

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Old 12-20-2007, 08:48 PM   #114 (permalink)
 
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good shit. One thing I noticed is that shit like deadlifts wont suffer too much and may even improve with 2-3 week gaps here and there...but upper body pressing/pulling suffers considerably after 1.5-2 or more weeks off...
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Old 12-20-2007, 09:47 PM   #115 (permalink)
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good shit. One thing I noticed is that shit like deadlifts wont suffer too much and may even improve with 2-3 week gaps here and there...but upper body pressing/pulling suffers considerably after 1.5-2 or more weeks off...
Well as soon as the Coan's is over, I'll be switching to an almost strictly Oly lifting routine. With one bench day too.

I'm getting bored of deadlifts
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Old 12-20-2007, 09:48 PM   #116 (permalink)
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Thats all we get? Ghey
lick my balls
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Old 12-20-2007, 09:48 PM   #117 (permalink)
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lick my balls
Will I get supplements out of it?
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Old 12-20-2007, 09:58 PM   #118 (permalink)

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Well as soon as the Coan's is over, I'll be switching to an almost strictly Oly lifting routine. With one bench day too.

I'm getting bored of deadlifts
Alan, you have a link to an Olympic lifting routine? I've been looking for one but haven't had much luck because I've never done an Olympic lifting routine, so I don't know what to look for really.
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Old 12-20-2007, 10:18 PM   #119 (permalink)
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Alan, you have a link to an Olympic lifting routine? I've been looking for one but haven't had much luck because I've never done an Olympic lifting routine, so I don't know what to look for really.
behold!
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Old 12-20-2007, 10:27 PM   #120 (permalink)

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you really like that link i gave you eh. ever try it?
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