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12-12-2007, 06:44 PM
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#101 (permalink)
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Got a little Cap'n in you?
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Quote:
Originally Posted by DEVILsSON
alan how much did you take of your max when u calculated these numbers?
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Nothing. I based it on a current max of 475 (which is right) and a desired max of 505. __________________
The Buxom Wenches: bamaispriceless, Winteriscoming, Bubble Boy, Lusst, Likkuid, andrewbc, MatterOverMind, GunsforGuevera, daemonarch, joe broadway
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12-12-2007, 10:16 PM
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#103 (permalink)
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Got a little Cap'n in you?
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I've had no troubles with Coan's so far. I've had to lower the speed DL weight a lot from the program, but no big deal. Smolov was hell, and I had taken 30lbs off my max for the program.
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The Buxom Wenches: bamaispriceless, Winteriscoming, Bubble Boy, Lusst, Likkuid, andrewbc, MatterOverMind, GunsforGuevera, daemonarch, joe broadway
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12-12-2007, 10:31 PM
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#105 (permalink)
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Got a little Cap'n in you?
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December 12, 07
OHP
Shoulder warmup
Strict press warmup
Push Press:
185x3
Strict:
155x5
PP:
185x3
Strict:
155x5
PP:
185x3
Strict:
155x5
Snatch technique work
Rehab shoulder stuff.
CHINS!
Volume
BWx
1,2,3,4,5,6,7,8,8,7,6,5,4,3,2,1
Total reps = 72
fin
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The Buxom Wenches: bamaispriceless, Winteriscoming, Bubble Boy, Lusst, Likkuid, andrewbc, MatterOverMind, GunsforGuevera, daemonarch, joe broadway
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12-16-2007, 05:21 PM
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#106 (permalink)
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Got a little Cap'n in you?
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Missed posting a workout a few days ago.
December 13th, 2007
Squat (ATG, close stance, high bar)
135x5
225x5
275x5
315x2
355x2x3
CHINS!
BW (203) x 17. Almost 18, but my arms just gave out. I think my previous best was like 14 at about 190.
December 16th, 2007
Coan's Week 5
Deadlift (80%):
3x3 @ 405 lbs
Fucking HARD. I had to stand back after each rep and take a few seconds before going for another
Speed deadlift (65%): 3x3 @ 330 lbs (120 sec rest b/w sets)
Easier than I expected
Power shrugs (60% of current): 3x5 @ 285 lbs
This was harder than I care to admit
Stiff-leg deadlift: 3x5 (135)
Bent over row: 3x5 (135)
Underhand (reverse) grip lat pulldown: 3x5 (150)
Arched back good morning: 3x5 (115)
I'm actually starting to get bored of deadlifts
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The Buxom Wenches: bamaispriceless, Winteriscoming, Bubble Boy, Lusst, Likkuid, andrewbc, MatterOverMind, GunsforGuevera, daemonarch, joe broadway
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12-16-2007, 05:25 PM
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#107 (permalink)
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puıɯɹǝʌoɹǝʇʇɐɯ
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Damn, man. Thems some crazy chins.
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Cap'n's Buxom Wenches: bamaispriceless, Winteriscoming, Bubble Boy, Lusst, Likkuid, andrewbc, GunsforGuevera, daemonarch, joe broadway and myself
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12-16-2007, 05:32 PM
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#108 (permalink)
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Got a little Cap'n in you?
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Quote:
Originally Posted by MatterOverMind
Damn, man. Thems some crazy chins.
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They weren't all from a deadhang. I'm sure by the last 7 I was doing half the ROM __________________
The Buxom Wenches: bamaispriceless, Winteriscoming, Bubble Boy, Lusst, Likkuid, andrewbc, MatterOverMind, GunsforGuevera, daemonarch, joe broadway
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12-17-2007, 04:51 PM
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#109 (permalink)
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Got a little Cap'n in you?
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December 17th, 2007
Got this idea from Bama's log.
50/20 challenge.
Clean and Press x 67 in 20 minutes @ 135lbs
I hit 50 at around 16 minutes. So I took a minute break and pounded out as many as I could in the time I had left.
As if my traps were not sore enough from power shrugs yesterday....IOMS ftl
Last edited by Cap'n : 12-18-2007 at 10:02 PM.
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12-20-2007, 12:07 AM
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#110 (permalink)
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Forum Moderator
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flinging chalk and killin' metros |
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Update Bitch
__________________
Training Log: http://www.sherdog.net/forums/f49/martins-amateur-boxing-competition-log-829094/
Call me old fashioned, but a woman's place is barefoot and throwing knees to the face
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