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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Fire and Chalk: The story of one man's love of magnesium carbonate

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Old 11-11-2007, 11:18 AM   #1 (permalink)
 
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Fire and Chalk: The story of one man's love of magnesium carbonate
Vital Stats

Age: 21

Height: 5' 11"

Weight: 200-205

Personal Records

Deadlift: 475

Squat: 405

Bench: 245 (Was 275 at one point, but I can't seem to break 245 now)

Front Squat: 295
Power Clean: 125kgs
Clean and Jerk: 120kgs
Power Snatch: 90kgs
Push Press: 225
Strict OHP: 165

Increased power for the Highland Games. Increased conditioning for Rugby. Increased Strength over all. I also want to get my sprint speed to what I consider a decent level.

I was never very good at updating my old log. I'll do my best to keep this one more up to date.
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Last edited by Cap'n : 04-18-2008 at 01:10 PM.
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Old 11-11-2007, 11:25 AM   #2 (permalink)

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worst log eva!
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Old 11-11-2007, 12:02 PM   #3 (permalink)
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This sucks. Where's the training?
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Old 11-11-2007, 12:14 PM   #4 (permalink)

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So i have something to look at when i come into this log....


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Old 11-11-2007, 12:28 PM   #5 (permalink)
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Update?
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Old 11-11-2007, 12:44 PM   #6 (permalink)
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Fire and Chalk? Dude, you SO want to be me
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Old 11-11-2007, 12:48 PM   #7 (permalink)
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Fire?

You're from Canadia, too cold for fire.
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Old 11-11-2007, 02:41 PM   #8 (permalink)
 
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If you're going for 405 squat...then I'd try walk out wit at least 455 and probably more like 495-545....(I have done walks outs with up to 585 and my squat max all time was around 430)
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Old 11-11-2007, 05:31 PM   #9 (permalink)
 
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Quote:
Originally Posted by mschatz View Post
Fire and Chalk? Dude, you SO want to be me
Check my old log for the origin of the title. Second last page I believe.
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Old 11-11-2007, 06:09 PM   #10 (permalink)
 
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Happy?
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