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09-24-2008, 11:21 PM
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#2911 (permalink)
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Maybe I don't feel like havin' a belt.
Status:
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MMA
1 1/2 hours
Conditioning:
Rd 1:
10 deep step as if for a shot, pick partner up (about a 240 lber for me) run across the gym, put him down, do 25 pushups, pick him back up and carry him back to the start line
Rd 2: the same, but add in 25 bodyweight squats after the pushups
Rd 3: the same, add in 25 sit ups. Also, I switched out a carried the 290 lbs coach.
Stations:
Continuous exercise w/ partner at all stations, 2 min stations w/ one min. rest.
Station 1: Overhead plate carry (45lbs) up and down the stairs
Station 2: Medicine Ball (25lbs) pass and pushup
Station 3: Power-Overs
Station 4: Sit up -1-2's
Station 5: Halos (45lbs)
Station 6: Curls (didn't check weight. I think 50lbs)
Body Conditioning:
25 punches
25 punches
50 punches
50 punches
MMA Fight Team stuff after that.
Tamil did some more as well.
Impressions:
Gee Golly, I'm glad I did my upperbody conditoning yesterday! In no way did all that shit affect me tonight. No siree.
__________________
St. Wilhelm's member #60
S&P WarWagon: http://www.sherdog.net/forums/showthread.php?t=744229
WAR BRAD MORRIS!
W/E 65, 86, 94K
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09-25-2008, 01:21 AM
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#2912 (permalink)
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Amateur Fighter
| Location:
Ontario, Canada |
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How the hell are people not commenting on the flying omoplata?
Details?
__________________
R.I.P Chico
"I don't want to go armbar for armbar, or leglock for leglock, but I will go left hand for right hand all day long" - Jens Pulver
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09-25-2008, 02:11 AM
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#2913 (permalink)
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Maybe I don't feel like havin' a belt.
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We were pummeling in the clinch, and had wrist control on his right wrist. He ducked in for a shot and hooked a leg. I maintained wrist control and jumped, threw my leg over, and landed in an omplata with him tapping as soon as we hit.
You know, simple shit.
__________________
St. Wilhelm's member #60
S&P WarWagon: http://www.sherdog.net/forums/showthread.php?t=744229
WAR BRAD MORRIS!
W/E 65, 86, 94K
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09-25-2008, 11:18 AM
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#2914 (permalink)
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Amateur Fighter
| Location:
Ontario, Canada |
| Status:
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You can't begin to understand how happy I am right now.
How are your hands shaping up lately?
__________________
R.I.P Chico
"I don't want to go armbar for armbar, or leglock for leglock, but I will go left hand for right hand all day long" - Jens Pulver
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09-25-2008, 12:23 PM
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#2915 (permalink)
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Amateur Fighter
Status:
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Quote:
Originally Posted by finnegan
We were pummeling in the clinch, and had wrist control on his right wrist. He ducked in for a shot and hooked a leg. I maintained wrist control and jumped, threw my leg over, and landed in an omplata with him tapping as soon as we hit.
You know, simple shit.
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I totally missed that the first time through. That's sweet. __________________
"You do not really know someone until you fight them."
Jesus and deadlifts make everything better - War Team Lambert!
St Wilhelm's #64
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09-25-2008, 12:33 PM
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#2916 (permalink)
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FREEDOM!!
| Location:
Looking for that 'dare to be great' situation |
| Status:
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Flying OMO FTW.
__________________
READMOTHERFUCKER
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09-25-2008, 12:41 PM
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#2917 (permalink)
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Maybe I don't feel like havin' a belt.
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Quote:
Originally Posted by Brandon MacRea
You can't begin to understand how happy I am right now.
How are your hands shaping up lately?
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Well, my close game/ clinch work is getting better. I got a bit too brawlerish in my last fight dealing with the guy's height/ reach. __________________
St. Wilhelm's member #60
S&P WarWagon: http://www.sherdog.net/forums/showthread.php?t=744229
WAR BRAD MORRIS!
W/E 65, 86, 94K
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09-25-2008, 01:10 PM
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#2918 (permalink)
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Maybe I don't feel like havin' a belt.
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AM Conditioning:
Bas Rutten's Boxing CD
3 two min rounds
50 tire flips (300ish lbs tire)
__________________
St. Wilhelm's member #60
S&P WarWagon: http://www.sherdog.net/forums/showthread.php?t=744229
WAR BRAD MORRIS!
W/E 65, 86, 94K
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