[Centaur]

Body Conditioning
Medicine Ball to the gut
Thai clinch body shots

Hooks and uppercuts, Dirty Boxing style?

3 two min rounds on the "Bob" striking dummy. Worked 2-1-2's, 2-1-3's, and knees. Worked a lot on movement, finding range w/ the lead 2, and targeting.

We have one of these BOB's but it's not filled yet. Worth it, or should I just keep with the XXL Wavemasters?

Fight Team Stuff:
Worked w/ the guy who has a fight coming up on some stuff.
He survived.

Heh.

[finnegan]

Originally Posted by Centaur

Hooks and uppercuts, Dirty Boxing style?



We have one of these BOB's but it's not filled yet. Worth it, or should I just keep with the XXL Wavemasters?



Heh.

Hooks mostly.

Definitely get the Bob. Its nice to be able to train clinch work with something that has a head and neck.

[finnegan]

Conditioning:

Towel Pullups/ Dips (1 min rest between sets
5 / 10
5 / 10
5 / 10
5 / 10

DB BORs (each set was done at the top of minute with the remaining seconds as the rest)
60 x 15
60 x 15
60 x 15

Eliptical:
20 minutes, level 15, intervals.

Impressions:
Not a bad session.

[Bubble Boy]

*lurking everyday*

Nice work Finny.

Are you itching to kick some ass? I am.

[Centaur]

New Article from Ross.
RossTraining - Articles

As a young fighter, I broke my hand inside the ring. I was impatient and never gave myself time to heal. I returned to action too soon. I broke the hand again, again, and again. It was an ongoing problem that could have been entirely avoided with patience. My impatience not only delayed my athletic development, but also led to repeated injury. Now that I’m older, I can’t think of any training related injuries that I’ve endured in the last 10 years. I am far more capable physically, and live without pain or injury.

If there is one thing that you can take from this article, I hope that you can learn from my mistakes. Continue training with intensity, but recognize the importance of patience. There will be times when it seems like progress is moving at a snail’s pace, but giving up on the goal entirely is not the solution. After all, who said that life was supposed to be easy? If you want something, be prepared to pay the price, which means preparing for a long and difficult journey. And when in doubt, remember that those who remain steadfast and diligent often exceed even their highest expectations.

[w0cyru01]

Do I need to bring anything with me?

[finnegan]

Originally Posted by w0cyru01

Do I need to bring anything with me?

cup, mouthgaurd if you have one, towel, and water, in that order.

[finnegan]

Oh, and 16oz gloves might not be a bad idea. Not sure what the plan is for tonight, but if you have them, bring them.

[w0cyru01]

I have
towel
water
wrist wraps
gloves

hmm

[finnegan]

You may want to pick up a cup. Meijer's is right down the road.
I'm not sure if they any for sale at the school right now or not.