[finnegan]

Bench Press/ one clap Pushup complex
205 x 5 5
225 x 5/ 5
235 x 4/ 5
245 x 3/ 5


One Arm Dumbell Bench Press/ BOR superset
80 x 8/ 135 x 15
80xx 8/185 x 10
80 x 8/ 185 x 10
80 x 8/ 185 x 10

DB Back Flys
45 x 15
45 x 15
45 x 15

Impressions:
Giving Urban's program a shot. We'll see how it goes. I"m worried about the high rep stuff due to my genetics for putting on muscle, so I'll have to watch my post workout nutrition closely to avoid hypertrophy.
Rest between sets: 2 min.

[finnegan]

Are these fucking ads screwing up my training log?

[zop]

What do you mean about the ads? I don't notice a thing.

[krellik]

You -do- use firefox or similar Finnegan??

Sherdog is totally fucking unbrowsable without it, seriously I have got more shit on my computer from this site than I ever have from a porn site until I started running it on firefox.

[finnegan]

Yeah, I use firefox. I think the forum was just glitching, as usual.

[finnegan]

Hmm. Just realized I hadn't posted my fight vid in here for critique. Feel free to comment or ask questions.

[KazenoYojimbo]

Man, that sucks Finn, like others said, your look to the ref says it all.

[Barut]

Finnegan, could you send me the link you sent me a couple of months ago?

[w0cyru01]

Where do you work at?
Accent?

Tell my wife to let me fight

[finnegan]

Originally Posted by w0cyru01

Where do you work at?
Accent?

Tell my wife to let me fight

No, I work in Louisville at one of the hospitals.
Let her know its perfectly safe. Show her some old Don Frye matches. That should win her over.