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07-08-2008, 06:14 PM
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#2771 (permalink)
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Maybe I don't feel like havin' a belt.
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Yeah, no complaints. I'm still keeping a log, just offsite.
__________________
St. Wilhelm's member #60
S&P WarWagon: http://www.sherdog.net/forums/showthread.php?t=744229
WAR BRAD MORRIS!
W/E 65, 86, 94K
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07-09-2008, 04:03 PM
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#2772 (permalink)
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Maybe I don't feel like havin' a belt.
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Tues (AM)
Density Training:
Sledgehammer Swings (16lbs hammer)
450 in 10 minutes. Not sure if thats a PR or not.
Impressions:
Did pretty well this morning, especially after a night with Vitamin V.
Current weight: 233 lbs. Needs to be about 215 or so by Aug. 21.
__________________
St. Wilhelm's member #60
S&P WarWagon: http://www.sherdog.net/forums/showthread.php?t=744229
WAR BRAD MORRIS!
W/E 65, 86, 94K
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07-09-2008, 04:16 PM
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#2773 (permalink)
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Maybe I don't feel like havin' a belt.
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Quote:
Originally Posted by finnegan
Density Training:
Sledge Work:
See how many times I can sledgehammer a tire in 10 minutes using a 16'bs sledge.
Previous Best: 356.
Total: 432 swings in 10 minutes, +76 swing PR.
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Yep, it was a PR. __________________
St. Wilhelm's member #60
S&P WarWagon: http://www.sherdog.net/forums/showthread.php?t=744229
WAR BRAD MORRIS!
W/E 65, 86, 94K
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07-09-2008, 04:19 PM
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#2774 (permalink)
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3 Bottles!
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Burning in Hell until my Squat isn't ghey. |
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Holy shit, nice PR. That's like 25% improvement. you do like 10/side then switch?
Vicodan? __________________
"Well if sex is off the table then you should remove them as girls that want to date you. People that don't have sex aren't even really people. Not that it matters since women are things." - Ratman
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07-09-2008, 04:20 PM
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#2775 (permalink)
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Maybe I don't feel like havin' a belt.
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No real set pattern, other than the first 100 was 25 per side.
Vitamin V =Vodka
Vitamin R= Rum
__________________
St. Wilhelm's member #60
S&P WarWagon: http://www.sherdog.net/forums/showthread.php?t=744229
WAR BRAD MORRIS!
W/E 65, 86, 94K
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07-09-2008, 04:39 PM
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#2777 (permalink)
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3 Bottles!
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Burning in Hell until my Squat isn't ghey. |
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At first I thought it was vagina.
__________________
"Well if sex is off the table then you should remove them as girls that want to date you. People that don't have sex aren't even really people. Not that it matters since women are things." - Ratman
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07-09-2008, 06:00 PM
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#2778 (permalink)
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Maybe I don't feel like havin' a belt.
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No viagra. I did just make a purchase from Canada, though.
__________________
St. Wilhelm's member #60
S&P WarWagon: http://www.sherdog.net/forums/showthread.php?t=744229
WAR BRAD MORRIS!
W/E 65, 86, 94K
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07-09-2008, 10:23 PM
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#2779 (permalink)
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Maybe I don't feel like havin' a belt.
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Tues: (PM)
MMA Skill Training/ Conditioning
Bas Rutten All Around Fighting CD
3 three min rounds, 1 min rest (two of those on a really shitty Wavemaster heavybag, last one was shadowboxing out of frustration)
Speedbag
3 three min rounds,
5 mile interval cycling
2 min on level 3
2 min on level 5
2 min on level 7
1 min level 3
1 min level 5
1 min balls to the wall
repeat
Total time: 15:30ish + 2 1/2 min cooldown
Impressions:
Damn that wavemaster sucks. It refuses to stay at the right height, so I was fighting a 5'8 guy at most. I ended up shadowboxing instead, and utilized the mirrors.
Speedbag was fun. Never really played around w/ one before. Stuck to really basic rhythms and just worked on getting the speed up.
__________________
St. Wilhelm's member #60
S&P WarWagon: http://www.sherdog.net/forums/showthread.php?t=744229
WAR BRAD MORRIS!
W/E 65, 86, 94K
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07-09-2008, 11:36 PM
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#2780 (permalink)
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Forum Moderator
| Location:
flinging chalk and killin' metros |
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The speedbag is addictive
__________________
Training Log: http://www.sherdog.net/forums/f49/martins-amateur-boxing-competition-log-829094/
Call me old fashioned, but a woman's place is barefoot and throwing knees to the face
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