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Okay. Rewatched the vids and I see what you mean about the range and head/body movement issues. I'll have to work on this a bit more.
At least we finally got okayed to take the headgear off. Since we've got fights coming up, I'll be sure to get a vid of a hard sparring session that I can put some power into the punches.
Thanks again Brandon. By the way, do you have anything on your plate anytime soon?
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St. Wilhelm's member #60
S&P WarWagon: http://www.sherdog.net/forums/showthread.php?t=744229
WAR BRAD MORRIS!
Fight-wise? No, I actually have been out of the boxing gym because the national team sparring times are seriously conflicting with my school stuff, so I've been doing WSFSB + 3 days of grappling + 4 conditioning stuff and boxing, 3 on/1 off, 2-a-days. Trying to get back to fight shape and then once school smooths out going to hop back into the fisticuffs.
I'm competing in a grappling tournament in Scarborough, Ontario on February 9th so we'll see how that goes
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R.I.P Chico
"I don't want to go armbar for armbar, or leglock for leglock, but I will go left hand for right hand all day long" - Jens Pulver
Deadlift/ Dumbell Snatch complex
225 x 5
315 x 5
395 x 5
405 x 8 / 65 x 8 (4 each)
405 x 8/ 65 x 8 (4 each)
405 x 8/ 65 x 8/ 4 each)
315 snatch grip speed deads x 10
Bench Press/ Medicine Ball Plyo Pushups
135 x 8
205 x 8 / 8
225 x 8 / 8
225 x 8 / 8
225 x 5 / 8
Back Hypers:
BW x 8
+ 25 x 8
+ 45 x 8
+ 95 x 8
Chinups:
3,5,7,5,3
Catch Rows (as per Younggunz):
65 x 5
80 x 5
90 x 5
Impressions:
First time conventional deadlifting since I hit the 600. Form still sucks.
Catch Rows are fucking awesome, and I'll do them with love from now on. I wish I had of done them in the complex w/ the deadlifts. They'd go well w/ weighted oullups or BORs in a complex as well. Next time...
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St. Wilhelm's member #60
S&P WarWagon: http://www.sherdog.net/forums/showthread.php?t=744229
WAR BRAD MORRIS!
Location:
Burning in Hell until my Squat isn't ghey.
Posts:
4,465
Status:
I've been looking, but cannot find. What's a catch row?
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"Well if sex is off the table then you should remove them as girls that want to date you. People that don't have sex aren't even really people. Not that it matters since women are things." - Ratman
Deadlift/ Dumbell Snatch complex
225 x 5
315 x 5
395 x 5
405 x 8 / 65 x 8 (4 each)
405 x 8/ 65 x 8 (4 each)
405 x 8/ 65 x 8/ 4 each)
315 snatch grip speed deads x 10
Bench Press/ Medicine Ball Plyo Pushups
135 x 8
205 x 8 / 8
225 x 8 / 8
225 x 8 / 8
225 x 5 / 8
Back Hypers:
BW x 8
+ 25 x 8
+ 45 x 8
+ 95 x 8
Chinups:
3,5,7,5,3
Catch Rows (as per Younggunz):
65 x 5
80 x 5
90 x 5
Impressions:
First time conventional deadlifting since I hit the 600. Form still sucks.
Catch Rows are fucking awesome, and I'll do them with love from now on. I wish I had of done them in the complex w/ the deadlifts. They'd go well w/ weighted oullups or BORs in a complex as well. Next time...
glad you liked them man...
most people look at me like I'm crazy, then ask me how to get bigger arms..
I'm glad there are crazy people on this forum looking for an edge.
Location:
Burning in Hell until my Squat isn't ghey.
Posts:
4,465
Status:
Huh, that looks kinda cool. Might have to try 'em out one if these days.
__________________
"Well if sex is off the table then you should remove them as girls that want to date you. People that don't have sex aren't even really people. Not that it matters since women are things." - Ratman
most people look at me like I'm crazy, then ask me how to get bigger arms..
I'm glad there are crazy people on this forum looking for an edge.
Explosive rowing motions are kind of difficult to come by, but this one is tits. I can see immediate crossover benefits (ripping people's legs from under them on takedowns comes to mind)
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St. Wilhelm's member #60
S&P WarWagon: http://www.sherdog.net/forums/showthread.php?t=744229
WAR BRAD MORRIS!
