FF's log - Page 9

fearfactory · 06-20-2008, 07:20 PM

yeah, it's pretty damn hot. no comment on the vintage Pierce jersey?

fearfactory · 06-24-2008, 02:56 PM

6-23

Squats
2x15x260

Bench
2x15x195

Bent Rows
2x15x185

Incline situps 2x15xbw +5
15 pullups

fearfactory · 06-25-2008, 05:37 PM

Clean + Press
2x15x190 (2 presses were strict, rest were push press)

I don't even feel lazy for not doing anything else. Did these outside in the sun. Took a cold shower afterwards and was too tired to even notice the water temp.

fearfactory · 06-27-2008, 02:16 PM

Squats
2x15x270

Bench
2x15x200

Bent Rows
2x15x195

15 pullups
Incline Situps 2x15xbw+10

squat form left a lot to be desired today. I really thought the 2nd set would be improved, but it was worse. just uploaded them, might be a few mins for them to process.

Merrill · 06-27-2008, 03:39 PM

Squat form wasn't bad. 15 reppers are hard.

fearfactory · 06-30-2008, 03:41 PM

Squats
3x10x280

Pendlays
3x10x~205 (had 155 on the bar plus my "bumpers". need to take them to the recycling center, put them on the scale.

Bench
3x10x200

15 pullups
Incline situps 3x10xbw+15

Merrill · 06-30-2008, 03:55 PM

For some reason when I clicked on your log I got a classmates.com ad. Weird.

fearfactory · 07-03-2008, 11:16 AM

7-2-08
Deads 3x10x300, 1x1x350

Strict OHP 2x10x155 (both sets 8+2)
Push Press 1x10x195, 1x5x215

fearfactory · 07-07-2008, 11:37 PM

weighed my bumpers today. they're 40lbs apiece. which is 15lbs heavier than I estimated. that makes me feel better about last week's deadlifts and rows.... am glad they're that heavy because I can get 250+ on the bar w/ out even using 45's and puts me at 480lbs total.

skipped lifting on Fri (and running on Thurs & Sat). spent the weekend eating BBQ, drinking ale, and sitting on the water. but I had to get up and ride into town in order to work. so my sleep was terrible.

_____________________

Squats
1x10x290 (set was 8+2)
4x5x290

Bench
1x10x215 (elbows flared, touch & go)
4x5x215 (full 2nd pause, all reps very strict)

Pendlays
3x10x205

Incline Situps 3x10xbw+20
15 pullups (these are starting to get easier)

notes - I was bitterly disappointed not to get 10 reps w/ 290. part of it may have been the terrible sleep I got Thurs-Sat...but part of it was just blatant weakness which irritates me to no end.

fearfactory · 07-09-2008, 06:41 PM

Deads
1x10x350
4x5x350

Cleans
3x3x200 (+1 to make an even 10)

SOHP
1x10x155 (8+2)
4x5x155

5x3xbw pullups (I can now cluster in 3's. it's sad I know, but it is progress)
3x10xbw incline situps

notes - I can't seem to recover from Monday's squats. My back and hams loosened up after the 1st set of deads...but I was tore up after today's session. Two clean reps were failed and had to be repeated, so I know I was fatigued.