[fearfactory]

Squats
1x5x160
200
240
280
320

Bench
1x5x135
160
190
225
255 (3,1,0,1)

Cleans
1x5x100
130
155
180
205

assistance
2x8xbw+80 hypers
4x10xbw+25 incline sit

[fearfactory]

Squats
1x5x160
200
240
240

OHP
1x5x115
135
155
170

Deads
1x5x210 (DOH)
265
315
370 (hook)
420 (alternate)

assistance
3x10xbw incline situps
various pullups and hanging knee raises

notes:
barely failed my 5th rep on deads, top set. strapped up and got it. paused ~45 secs between deadlifts on top set.

oops, didn't realize I only did 4 sets on OHP.

[fearfactory]

Squats
1x5x160
200
240
280
1x3x330
1x8x240

Bench
1x5x125
160
190
225
1x3x240
1x8x190

Clean
1x5x105
130
155
180
1x3x210
1x8x155

assistance
3x8x107 preachers
1x8x107, 2x8x87 skulz (elbows were bothering me)
3x5x205 close grip (these were too heavy for me, will back down)

[fearfactory]

week 10 day 1

squats
1x5x165
205
245
285
330
1x1x350 (+30# PR)

bench
1x5x135
165
190
230
240
0,0x300 (not today)

clean
1x5x105
135
160
185
210

assistance
4x10x bw+10 inclined situps

notes - can't do hypers at home, need to start some good mornings ('course my squats are basically good mornings anyways)

[fearfactory]

Squats
1x5x165
205
245
245

SOHP
1x5x115
135
155
170

Deads
1x5x275 (DOH)
325
375 (hook grip)
430 (alt grip, walked 1/10 mile between reps, failed 4th - strapped up and got it)

assistance
3 sets bw incline situps

[fearfactory]

Squats
1x5x165
205
245
285
2x3x340
1x8x245

Bench
1x5x165
205
225
1x3x245
1x8x195
1x275
1x280

didn't have cleans in me today, I'll pick them up tomorrow.

[fearfactory]

Cleans
1x5x135
165
195
1x3x215
1x8x165

Preachers 3x8x102

*usually hit some close grips & skulz, but no time on the lunch break.

[fearfactory]

wk11 day1

Squats
1x5x170
210
250
290
340
1x1x360

Bench
1x5x135
170
195
235
240
240

Clean
1x5x140
165
190
215

assistance
3x10xbw +15
didn't good mornings for the 2nd week in a row.

[fearfactory]

squats
1x5x170
225
250
250
250

ohp
1x5x145
145
145
175


did not deadlift today. didn't lift at all until 10pm.

[fearfactory]

5-30-08
Squats
1x5x170
210
250
290
1x3x350 (took a vid & will probably post it Mon)
1x1x370

Bench
1x5x175
215
235
1x3x255
1x1x280

notes - my father is injured and I am running his business. which means I am/will be super busy from sun up to sun down 7 days a week. it's good to have work as I need it, but depressing having him injured. at any rate, I'll pick up cleans when I get off work tonight.

I'm a lot happier with squat form now from the standpoint of buttwink/ham relaxation/lower back flexion. 350 was not taken ATG, but I am still happy w/ the effort. I'm very optimistic about the prospect of 400 pounds.

280 bench is very close to my 1RM. maybe I can get 285 next week. putting up 300 is going to take a while...