FF's log - Page 5

fearfactory · 04-14-2008, 02:39 PM

thanks Merrill, I need to come up w/ a way to piece the movements together. if I had bumper plates, I'd try some high pulls..

but yeah, I was definitely disappointed to see my elbows were bent again.

fearfactory · 04-16-2008, 01:55 PM

Squats
1x5x145
...180
...220
...220
OHP
1x5x120
...140
...165 (4+1 darn!)
...190 (push press)
Deads
1x5x240 (DOH)
...285
...335 (switched to hook grip)
...385

fearfactory · 04-18-2008, 05:02 PM

Squats
1x5x145
...180
...220
...255
1x3x300
1x8x220
Bench
1x5x115
...145
...175
...202
1x3x240 (oops, used next week's weight)
1x8x175
Cleans
1x5x95
...115
...140
....165
1x3x190
1x8x140

assistance
preachers 3x8x102
skulls 3x8x82
close grip bench 3x8x165

fearfactory · 04-18-2008, 05:04 PM

worked on keeping my lower back from rounding and ended up getting less depth than I'd like... but still, first time I got 300 for reps.

fearfactory · 04-21-2008, 05:30 PM

Squats
1x5x149
185
225
260
300

Bench
1x5x115
150
175
205
235

Clean
1x5x95
120
145
165
190

no issues today, felt good.

Merrill · 04-21-2008, 06:13 PM

You get a little pelvis tilt at the bottom. I am getting the same thing. My flexibility sucks.

Nice PR on the weight.

fearfactory · 04-21-2008, 09:44 PM

yeah, it does suck. takes away from the hamstring stretch. my back rounds and that pelvis tilts, makes it tough to go low.

forgot to log assistance
weighted incline situps 4x10xbw +65
hypers 2x10xbw +65

fearfactory · 04-23-2008, 02:05 PM

Squats
1x5x150
185
225
225

OHP
1x5x120
140
170
195 (4+1)

Deads
1x5x245 (DOH)
295
345 (hook)
395 (alt)

3x10xbw incline situps

I think I failed my push press today because I didn't rest long enough between sets and spaced my hands too far apart. pretty happy w/ getting 5 reps w/ 170.

fearfactory · 04-25-2008, 02:36 PM

Squats
1x5x145
185
225
260
1x3x305

Front Squats
0x1x305 (did a negative)
1x1x275

Squats
1x8x225

Bench
1x5x120
145
175
205
1x3x240
1x8x175

Cleans (used a hook grip)
1x5x120
120
145
165
1x3x195
1x8x145

assistance
4x8x170 close grip bench
3x8x107 preachers
3x8x102 skulls

notes: the front squat video has terrible form. it was a surprise to me that I got it. all the chat on the front page was making me wonder what I could get. so...yeah, next time I try a "heavy" front squat, it will be much improved.

fearfactory · 04-25-2008, 02:37 PM