[fearfactory]

start of week 4 - 5x5

squat 1x5x140,180,215,250,285
bench 1x5x120,145,180,210,225 (all paused)
clean 1x5x95,115,140,160,185

assistance
2x8xbw+45 hypers
4x10xbw+45 weighted incline situps

[fearfactory]

Squats
1x5x140
...180
...215 - paused in the hole
...215 - speed

OHP
...115
...140
...160
...185 - 1st rep strict press +5# PR, then 3+2 push presses.

Deadlifts
...235 - was supposed to be 185, oops
...235
...280
...325
...375 *switches to alternate grip*

notes
OHP - 185 is a max effort. my top sets here are push presses from here on out. my 3rd sets will probably follow suit in week 8. if at some point I stall on the push presses, I'll reset back a few weeks.

[fearfactory]

Squats
1x5x140
...180
...215
...250
1x3x290
1x8x215

Bench
1x5x140
...140
...200
1x3x230
1x8x170

Cleans
1x5x90
...115
...135
...160
1x3x185
1x8x135

assistance
3x8x92 preacher curl
3x8x86 skull crushers

[fearfactory]

[fearfactory]

Squats
1x5x145
...180
...220
...255
...290

Bench
1x5x115
...145
...175
...200
...230

Cleans
1x5x95
...115
...135
...160
...185

assistance
2x8x55 hypers
4x10x55 incline weighted situps

[Merrill]

Originally Posted by fearfactory

...

What happened to the videos?

[fearfactory]

I was kind of thinking the cleans might end up on the front page's idiot thread...

[Merrill]

Nah.

[fearfactory]

I put them back. my squats are generally better, need to set the pins a bit lower as I kept clanking them.

...but my cleans are just horrible for sure.

[Merrill]

Squat and bench form look good. It looks like you are still starting with bent elbows on the cleans. I think maybe you should be over the bar more. You sit back pretty far. Catch looks really good.