[fearfactory]

Squats 1x5x130, 165, 200, 230, 1x3x270, 1x8x200
Bench 1x5x105, 130, 155, 180, 215, 1x3x215, 1x8x155
Cleans 1x5x85, 105, 127, 150, 1x3x175, 1x8x130

assistance:
Preacher culrs 3x8x85
Skull Crushers 3x8x65
Pull ups 1x5xbw

[fearfactory]

Squat 1x5x135, 170, 205, 235, 270
Bench 1x5x110,135,160,190,215
Clean 1x5x85,110,130,150,175

assistance
2 Sets of 10 - Weighted Hypers w/ 25#
4 Sets of 10 - Weighted Situps w/ 10#

[fearfactory]

Squat 1x5x130, 165, 205, 205
OHP 1x5x105, 135, 155, 175
Deads 1x5x220, 265, 310, 355

assistance
3x10x bw incline situps

I strict pressed 175 once. which was a PR. the other four reps in that set were push presses.

[Merrill]

175? you just hit my goal, dammit.

[fearfactory]

^
maybe so...but I'd like to see my numbers higher. I'm weighing 230...

[fearfactory]

Squat 1x5x135, 170, 205, 235, 2x3x275, 1x8x205
Bench 135, 135, 160, 185, 2x3x220, 1x8x160
Clean 85, 110, 130, 150, 180, 1x8x130

assistance
Preacher curl 3x8x92
Skull crushers 3x8x72

[fearfactory]

Squat 1x5x140, 175, 210, 245, 275
Bench 1x5x110, 135, 165, 190, 220 (paused)
Clean 1x5x90, 110, 130, 155, 180

assistance
Hypers 2x10xbw +35
Slant board sit-ups 4x10xbw +35

cleans kill me. even at these pathetic weights I was about to keel over.

[fearfactory]

Squat 1x5x140, 175, 210, 210 (paused in the hole each rep for warm-ups and focused on speed for the 210 sets)

OHP 1x5x115, 140, 160, 180 (160 went 4+1, strict pressed 180 once for a +5#pr and finished the set w/ push presses)

Deads 1x5x225, 275, 320, 365

assitance -
3x10xbw incline sit-ups
3x5xbw chins

[BlondeWarrior]

Nice work, I'm glad to see you sticking around :-)

Keep those deads up, sets at 365 are looking good.

[fearfactory]

thanks Blonde!

buddy got married on Fri evening. that's my excuse for skipping Friday's session. made it up Saturday.

Squats 1x5x140,175,210,245,1x3x285,1x8x210
Bench 1x5x110,135,165,190, 1x3x225, 1x8x165
Cleans 1x5x95,110,135,155, 1x3x180, 1x8x135

assistance
Preacher curl 3x8x92
Skull Crushers 3x8x72