[fearfactory]

Loading/Volume Phase Week 3 Day 3


Squats (2 mins between sets)
5x250
5x270
5x290
5x310
5x330

Bench (all paused, 2 mins between sets)
5x5x225

got it in over lunch hour. still had time to shower and stop at subway. I love living in a small town!

I'll get my cleans in tomorrow.

[Chaos Mitten]

Update your goddamned log.

Team Chaos: Impending Deadlift Contest Champions

[fearfactory]

I didn't lift much at all for 6 weeks. Have done a good job keeping up on the drinking though. Lost 15lbs during that same period and earned a bigger belly. woot! pretty sure I can still pull 465 and will definitely set a decent PR by Spring.

This week:

Deads
5x5x350

SOHP
5x5x65db

Squats
5x5x250

Bench
5x5x185

I'll lift twice again next week and then jump back on a program. thanks for picking me up Chaos.

[fearfactory]

# 29 day 1 (yesterday)

Bench
5x1x140
4x2x170
3x2x195
3x5x210

Squat
5x1x190
5x2x225
5x5x265

Bench
5x1x140
5x1x170
4x4x195

Dumbell fly
10x5 ~ 10# DB (I'm not sure what the handle weighs, I put 5# plates on)

GM's
5x5 (naked bar)

notes
damn. I knew I was going to work through soreness from last week, but that was bad.