[fearfactory]

got a 260 clean today (+35lb PR)



__________________

Deads
1x1x215
1x1x305
6x3x395

Cleans
1x3x215
1x3x235 (+10# PR)
1x1x260 (+35# PR)

SOHP
1x5,4,4,4,3X175

1 arm db snatch
1x5x35 (each arm) - 1st time trying these

4x4xbw pullups
3x15xbw incline situps (did 1 barbell rollout too)

[Merrill]

Nice.

[enright3060]

nice lifting

I also see you like to take your videos down after getting some advice.

Keep up the good work

[fearfactory]

muchas gracias fellas!

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Squats
1x1x135
1x1x225
5x5x310

Bench
1x1x135
5x5x235

Pendlay Rows
5x5x225

7x3xbw pullups (last set didn't quite get chest to bar)
2x10xbw+25 incline situps (weight behind neck)
1x5xbw+25 incline situps (skipped last 5 reps due to pussiness)

SOHP
1x2x185

[fearfactory]

Squats
1x5x135
1x1x225
5x5x320

YTWL's w/ 2.5# plates

Bench
1x5x135
1x1x225
5x5x245

Pendlays
5x5x230 (I can't believe I did this weight during 10's thinking it was ~200. FF = ain't got it)

3x10xbw+25 incline situps
7x3xbw pullups

notes - sitting here eating lunch listening to my right quad complain about being overworked. going to do extensive stretching/foam roller tonight.

[fearfactory]

lined a pickup-bed w/ plastic and fetched 3/4 yard of concrete. after bringing it home, used a 5 gallon plastic bucket to transport the concrete 10 feet to my forms which were 8" wide and 19" high. - logged that because it was the hardest thing I did all day.

Deads
4x3x410

Cleans
3x3x215 (a few of these had good form)

SOHP
2x3x185 (couldn't get 5)

Push Press
2x3x215

1 arm DB snatch
5x65 (5 reps each arm)

[fearfactory]

7-25-08 (last Friday)

Squats
1x5x225
1x5x330 (super hard)
2x3x330 (last triple felt "in the groove")
1x1x370 (+10# PR)

Bench
1x5x225
2x5x245

- had to truncate the workout, left town @ 8am for the weekend (went canoeing)
________________________________________ __

Monday 7-28-09

dug 100' trench, 19" deep, 14" wide

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Tuesday 7-29 (today)

Bench
1x5x225
1x5x245
1x1x275
1x1x300 (+20# PR, goal achieved)

Squats
1x5x225
5x5x275

Pullups
5x3xbw

Incline Situps
5x10xbw

[Merrill]

Nice bench PR.

When are you going to attempt 405 on squat?

[fearfactory]

Originally Posted by Merrill

Nice bench PR.

When are you going to attempt 405 on squat?

thanks Merrill. I'm not sure on the squat, it needs to be done. next week I'll start a Sheiko routine... I'll likely not set PRs for a few months. before the end of the year, I'm hoping to break 1200 w/ all lifts being done on the same day.

[zop]

Wow nice clean you are really explosive on the second pull.