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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Fenn's Strength log

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Old 03-24-2008, 03:36 PM   #501 (permalink)

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Ok sounds good, I'll let you know by like wednesday or thursday if i am going for sure.
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Old 03-25-2008, 01:37 PM   #502 (permalink)

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Tuesday 3/25 Strength Day

SSB Squats
BWx10
65x10
155x5
245x5
265x3
295x2
335x1 (matches old PR on the regular bar I think, which means I think I'm maxing out again soon on the regular squats)

SSB Good Mornings
65x5
115x5
155x5x2

Hammer curls
30x12 (each arm)
35x12 (each arm)
40x12 (each arm)

Atlas Stone loads
110x5
160x5
Didn't do much today because the stones were kind of wet and they kept slipping. I'm not sure what they were wet from though.

Yoke walks (is this the proper term?)
85x50ft (empty yoke)
265x50ft
445x45ft
445x50ft
These are all estimates on the distance, but it was about 30 of MY feet (and I wear a size 15 so I'm assuming about 50ft.)

Finished. I have videos of the last two sets of squats and the last two yokes walks. I'll upload them soon.
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Old 03-25-2008, 01:38 PM   #503 (permalink)
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BADASS training day
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Old 03-25-2008, 01:39 PM   #504 (permalink)

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And Greg, the guy Kenny said he'll be there on Saturday almost all day. He said to just let him know when we're coming down and he'll be there to open everything up.
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Old 03-25-2008, 01:42 PM   #505 (permalink)

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Quote:
Originally Posted by mschatz View Post
BADASS training day
Thanks Misses.
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Old 03-25-2008, 02:28 PM   #506 (permalink)
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I'm going to have to agree with the Misses.
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Old 03-25-2008, 02:36 PM   #507 (permalink)

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Thanks Enright, I appreciate it. The videos are loading now, they should be up in a few minutes. My squats don't look that deep for some reason, I think it has to do with my sweatpants, because I was going below parallel, I need to squat in shorts more now that it's getting warmer.
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Old 03-25-2008, 02:51 PM   #508 (permalink)

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SSB 295x2



SSB 335x1



Yoke walk, 445lb x 45ft



Yoke walk, 445 x 50ft



I need a belt. Come on Inzer, hurry with the shipping process.
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Old 03-25-2008, 04:52 PM   #509 (permalink)

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Why no vid of the hammer curlz?

Badass squatting, dewd, you have way more in you!
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Old 03-25-2008, 05:25 PM   #510 (permalink)

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i wish i could view vids at work....

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