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11-04-2009, 02:52 PM
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#2061 (permalink)
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Join Date: Jun 2005
Posts: 5,733
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Quote:
Originally Posted by WhiteLightning
You spoke pretty dang highly of sheiko back in the day. Is it really better than that?
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My lifts are going up faster and the lower volume makes it easier to do more conditioning. So yes, I think it's better.
__________________
"I hate to say it but I never got into Godfather movies, not enough midgets screwing poultry" - MIDMOBOX
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11-04-2009, 03:10 PM
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#2062 (permalink)
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Let's play a game called "just the tip"
Join Date: Apr 2007
Location: Joint Base McGuire-Dix-Lakehurst, NJ
Posts: 1,885
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Quote:
Originally Posted by fennway4414
Positive words from Zero? I'm not sure what to say...
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I have it quoted in case he edits it.
Quote:
Originally Posted by Zerocrew1984
Workouts look pretty good. Just keep working at it. Good luck, fennway!
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__________________
"I want nudes of Snitz  " -likkuid
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11-04-2009, 03:25 PM
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#2063 (permalink)
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The Doctor of Democracy
Join Date: Jun 2007
Location: Long Island
Posts: 2,832
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Quote:
Originally Posted by Snitz
I have it quoted in case he edits it.
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My man.
__________________
Gee, I sure would like to set those people on fire over there, but I'm way too far away to get the job done. If only I had something that would throw flame on them. -Carlin
SW#00102
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11-04-2009, 03:45 PM
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#2064 (permalink)
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Hah..rematch. I KTFO you before, I KTFO you again!
Join Date: Apr 2005
Location: Mesa, Az
Posts: 5,277
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I think my gf hacked into my account last night.
I like that you had to "get going" to make time for your leg spreading muscles.
__________________
If you're not lifting, you're dancing. -Snitz
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11-05-2009, 05:02 PM
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#2065 (permalink)
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The Doctor of Democracy
Join Date: Jun 2007
Location: Long Island
Posts: 2,832
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Thursday 11/5 Couch to 5k
At least 20 minutes of stretching, foam rolling and baseball rolling.
Treadmill
5 minute walk. 20 minutes of 90s jog, 120s walk. Zero calf/shin pain at all.
Hip Abductor machine
Whatever x whatever
The abductor felt pretty decent on my hip, which has been feeling a little better the past few days.
__________________
Gee, I sure would like to set those people on fire over there, but I'm way too far away to get the job done. If only I had something that would throw flame on them. -Carlin
SW#00102
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11-05-2009, 06:14 PM
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#2066 (permalink)
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BOOM! Landmine.
Join Date: Jul 2006
Location: The dark realms of Canadon.
Posts: 2,914
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Nice. I've also gotten past the shin pain. I've now moved on to stomach cramps.
__________________
When the body cries "Stop!" The spirit shouts "Never!"
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11-06-2009, 01:38 PM
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#2067 (permalink)
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The Doctor of Democracy
Join Date: Jun 2007
Location: Long Island
Posts: 2,832
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Friday 11/6
Stretching, foam rolling, rolling on a baseball and banded stuff for my shoulders. I feel 100x better now and am hopefully ready to kill squats tomorrow, as long as my hip holds up.
This morning it has been hurting so I hope by tomorrow it will be alright.
__________________
Gee, I sure would like to set those people on fire over there, but I'm way too far away to get the job done. If only I had something that would throw flame on them. -Carlin
SW#00102
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11-07-2009, 03:21 PM
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#2068 (permalink)
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The Doctor of Democracy
Join Date: Jun 2007
Location: Long Island
Posts: 2,832
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Saturday 11/7 5/3/1 C8W1D2
Squats
45x10
95x5
135x5
185x5
245x3
-working sets-
305x5
325x5
*add belt*
345x8 Possibly the worst set I've done in 6 months. My form was ALL OVER the place. On the 5th rep I almost bailed because I fell so far forward that my heels came off the ground.
Bench
45x10
95x5
135x5
-working sets-
190x5
200x5
215x6 *seppuku*
45 degree hypers
BWx12x3
Bent over rows
135x10
155x10
155x10
Hanging Leg Raises (knees to chest)
BWx10x3 Minimal swing, which was good.
Bad day squatting, my form was horrible, I'm really not sure what happened. HLRs were much, much easier.
I thought about going for a run after but said screw it. I MIGHT go later, but probably not.
__________________
Gee, I sure would like to set those people on fire over there, but I'm way too far away to get the job done. If only I had something that would throw flame on them. -Carlin
SW#00102
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11-07-2009, 04:20 PM
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#2069 (permalink)
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Hah..rematch. I KTFO you before, I KTFO you again!
Join Date: Apr 2005
Location: Mesa, Az
Posts: 5,277
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Liquid! and you are the best squatters ever. In my heart.
__________________
If you're not lifting, you're dancing. -Snitz
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11-07-2009, 04:27 PM
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#2070 (permalink)
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Let's play a game called "just the tip"
Join Date: Apr 2007
Location: Joint Base McGuire-Dix-Lakehurst, NJ
Posts: 1,885
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And mine. Except replace liquid with Enright.
__________________
"I want nudes of Snitz " -likkuid
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