[IrishAssassin]

definitely get a foam roller, i got one last week and it's great, at first glance you won't believe you are paying that much for a piece of foam but it really does work great

[liquid!]

Avoid the pool noodles-they'll just squish.

Elitefts:
long one $23.05

short one $9.95

The short one works fine for me.

[ghostwipe]

I just got a foam roller a couple weeks ago too. It's really good for my back.

[fennway4414]

Originally Posted by DEVILsSON

Nice log. Good baseline to start from. You should have started your log a long time ago. It's of tremendous help. Not only do you track your progress but you have a bunch of people chime in with advice/critique/compliments/random humorous things that will clog up pages of your log....lol..

I got my foam roller from elitefts.com....they have free shipping with order of 30 or more...i think....it cost me 19.99......it's probably what you need since you're a bigger guy....most of the cheapo ones dont last as long and probably wont handle someone your size for long....

good luck bro.

LOL I know I should have, but when I thought about doing it I was in the middle of the routine and told myself I'd start it at the beginning of this p/p/s routine.

What the hell do you use the foam roller for? How do you use it?? /dumbassquestion.

[MatterOverMind]

Foam Roller Info

Thar ya be!

[fennway4414]

That seems interesting. I would never thought that that would work lol.


BTW guys, I edited my workout from 9/13 and did snatches and 1 arm DB snatches as well.

[bacon]

Originally Posted by finnegan

Are you talking about pool noodles?

They are stiffer and shorter than pool noodles. Mine is about 3ft long. They're in the same section though.

[fennway4414]

Originally Posted by bacon

They are stiffer and shorter than pool noodles. Mine is about 3ft long. They're in the same section though.

I'm a cheap bastard and hate paying for S&H, so maybe I'll look at K-mart today.

[Diomedes]

Originally Posted by fennway4414

I'm a cheap bastard and hate paying for S&H, so maybe I'll look at K-mart today.

I hear K-Mart is dangerous these days....Who can bench 275lbs, whip a lot of ass and loves K-Mart??? (Man up Marcello!)

[fennway4414]

Originally Posted by Diomedes

I hear K-Mart is dangerous these days....Who can bench 275lbs, whip a lot of ass and loves K-Mart??? (Man up Marcello!)

LOL I checked out K-mart today and they don't have any because it's out of season...bullshit.


I'm going to order one online I guess, I just hope they work as well as you guys say because I've been hurting lately lol.