[Zerocrew1984]

I hit 365 last week and failed on 405 although it felt easy. I'm going to be doing a lot of core work and walk outs. i'll start squatting again either next week or the week after.

[Freeman102010]

Hi all I'm Freman102010.

my best is 290x5 and I feel I have room to grow, however I really can't give expectations as I'm really new to the S and P lifting game.

I have a log: workout ritalin

look at it and tell me how I can improve.

I really enjoy lifting but I got a bunch of personal stuff happening this summer (buying a home, getting married, etc. etc.)

I like punk and ****l music, ice cream, and long walks on the beach.

[zop]

Great news guys I just ordered 5 lbs of protein it was like

+ FORMULA
Whey Protein Isolate Microfiltrated 40%
Amylocel (Waxy Maize Starch) 50%
Branched Chain Amino Acids (BCAA's) 5%
Creatine Monohydrate Powder 5%
+ BSL Chocolate Flavor System $1.3/
+ Sucralose (Splenda) /
+ Aminogen (Protease Enzyme) $0.7/
+ Plastic Jug w/ Free Scoop $0.6/

Ii'll drink it with some milk and try and add more stuff in there to increase the carbs. I'll probably be taking one scoop per drink probably before working out. I might try and drink it afterwards to.


Also more good news. I'll be able to do smolov starting in two weeks. I'll have access to my uni gym 7 days a week so now it's doable. I'm very excited for this. I'll probably just Sheiko 37 the rest. I really feel like I'm going to make some intense gains. The 295 was probably close to ATG without any pre wo drink after a class so yeah I'm definitely excited.

[SocraticMethod]

Hey guys, I'm SocraticMethod (it's my Christian name). My max squat is 225. I like to think of it as leaving plenty of room for improvement, more so than me being a gaping vagina. I was completely unproductive in the weight room for a couple years until I found this forum and started using its advice back around January or so. I made some pretty good progress (when you start at zero, that's pretty easy) between then and about April. Then heavyish weights took a temporary back seat to a pool, road bike and running shoes for a bit. I'm definitely ready to be less embarrassed about my squat now.

I was initially planning to do the Stronglifts 5X5 this summer. Do you guys think that's a good way to increase my squat? Would you suggest a different plan?

I'm studying for the bar all summer, but I had already planned to carve out time each afternoon (after bar review class, before I study all night) to work out.

I enjoy old-school m.etal, talking tough on the internet, and making snow angels.

[zop]

I like making snow angels to!!

oh and stronglifts 5x5 is excellent if your fairly new to strength training.

[SocraticMethod]

We should make a team logo with a snow angel doing DB curls while standing on a stability ball.

[flak]

Snow angel? I think not.

[WinterIsComing]

Your team smells like old cheese and shame.

[flak]

Originally Posted by WinterIsComing

Hey guys, I just bought some Matt Furey books for $500, and I was wondering if it's too late for us to all agree to change this comp to bodyweight Hindu squats?

Fixed.

[fat_wilhelm]

Originally Posted by flak

Snow angel? I think not.

That is awesome. I actually looked for something like that earlier to no avail.