[flak]

Originally Posted by mschatz

Flak's post is so pretty...

Pink is the new "your team is gonna lose."

[Freeman102010]

My knee was bugging me today, so I wore my tensor knee brace

Squat Day:

7 min warmup on the bike.

Squats:

135 x 10
225x5
290x5x5

Due to the hype on the main S&P page, OH Lunges

Barbell x5 per leg
95x 5 x 2
65 x 5x 2

tried working on wrist flexibility with the bar for front squats. I think I'll keep doing this for a while, but maybe I might scale back to a broom stick.

Step ups to a bench with 45 dbs.

10 per leg x 3

[Freeman102010]

Originally Posted by flak

Pink is the new "your team is gonna lose."

QFT!

[SocraticMethod]

Wednesday, June 4, 2008
Squats Portion of today's workout

Warm up: bar X 5; bar X 5; 95 X 2; 95 X 2
Working sets:
140 X 5
140 X 5
140 X 5
140 X 5
140 X 5

[Zerocrew1984]

ATG Front Squats- 2 mins rest between heavy sets
50kg x 5
50kg x 5
60kg x 5
60kg x 5
70kg x 3
90kg x 3
100kg x 3
110kg x 1
130kg x 0
90kg x 5

[blakethemus]

Should we include workouts that aren't squats but leg related? As in I'll post my DL's not dips or bench etc.

If so

DL with ass a bit lower then normal.


155x10
200x5
230x3
260x3
280x1
300x1
320x1
340x1
350x1
360x1

Not too bad considering 396 is my max DL(I only have 396lbs worth of weights)

[berserker]

I begged Fatty to pick me up for this team and he managed to put dibs on me as an alternate. I'm coming off a six month break where i decided to absolutely nothing and may only physical activity being playing a round of Wii. I'm disgusted by my morbid obesity and haven't taken a 1RPM for Squat in a while but I'm swearing my blood oath that in Sept it will be at least 500lbs or I shall snatch one of my eyeballs from its socket. Either way it will make a good video posting. I'll starting posting my workouts just so I can feel like part of the gang.

[fat_wilhelm]

No one squatted today? What the fuck? Get on it you bunch of lazy fucks!

[flak]

Originally Posted by fat_wilhelm

No one squatted today? What the fuck? Get on it you bunch of lazy fucks!

On my way now, boss.

[SocraticMethod]

(Kissing up to Fatty)

Friday, June 6, 2008
Squat work:
Warm-up:
Bar X 5
Bar X 5
95 X 2
105 X 2
Working Sets:
145 X 5
145 X 5
145 X 5
145 X 5
145 X 5