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05-30-2008, 02:09 PM
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#1 (permalink)
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Yes, we can't!
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fatty's decree: Win or I'll use your skull as a cereal bowl.
This is where the magic happens. Team members, please introduce yourself
fatty (435 ATG oly): +20
Zero (425): +0
zop (295): +0
blakethemus (300): +20
flak (275): +0
joshetc (275): +50
freeman (325): +10
Trinitron (330): +0
Socratic (225): +75
berserker (418): +17
MeatPlow (455 oly): +0
Team Average: +17.45
__________________
www.SaintWilhelms.org - Member 00001
TrueProtein.com 5% discount code: KSS444
Last edited by fat_wilhelm : 08-15-2008 at 07:22 AM.
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05-30-2008, 02:12 PM
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#2 (permalink)
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Hi my name is zop.
__________________
Training Log: http://sherdog.net/forums/showthread.php?t=684651
People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents. Carnegie
Last edited by zop : 05-30-2008 at 03:32 PM.
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05-30-2008, 03:15 PM
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#3 (permalink)
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 Purple Belt
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Skull Harvest outpost #4 |
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Hi, I'm flak.
I am old, I prattle on incessantly about stupid, loud music, and I am ready to squat like I've never squatted before. Seriously.
__________________
TOTHO membership -- billyboyce, bloodangel90, Bubble Boy, carryaglock9, Dog Soldier, flak, Goon Dog, GoRiders, Green Monkey, hunto, No Quarter, Old Man
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05-30-2008, 03:22 PM
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#4 (permalink)
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Yes, we can't!
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So I've got a pink belt and a Zac Efron fan. Fucking wonderful.
__________________
www.SaintWilhelms.org - Member 00001
TrueProtein.com 5% discount code: KSS444
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05-30-2008, 03:27 PM
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#6 (permalink)
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Anyways here's what I got.
I'm at a solid 295 with good form.
My goal is going to be 385.
So I'm looking at a 90 lb improvement. We should calculate our expected improvements to see how we compare expectedly to other teams. In case we need to step it up or something.
__________________
Training Log: http://sherdog.net/forums/showthread.php?t=684651
People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents. Carnegie
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05-30-2008, 03:27 PM
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#7 (permalink)
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 Yellow Belt
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what's up team i'm ready to squat
any suggestions for summer squat routines? i'm thinking smolov possibly?
__________________
Trinitron Maximum's Training Log: http://www.sherdog.net/forums/showthread.php?t=726083
Goals: DL/Squat/Bench 405/315/275
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05-30-2008, 03:30 PM
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#8 (permalink)
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Yellow Belt
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i just hit a big PR at 330 but I'll shoot for the moon and predict 400
__________________
Trinitron Maximum's Training Log: http://www.sherdog.net/forums/showthread.php?t=726083
Goals: DL/Squat/Bench 405/315/275
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05-30-2008, 03:42 PM
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#9 (permalink)
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Purple Belt
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Skull Harvest outpost #4 |
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I haven't tried to max out on squats since last fall, when I did 275. Been working a lot on form, starting to squat heavier again. Recently started doing T3 for squats.
I'm confident I can add 40 lbs. during this comp and hit 315. I'll be aiming to add 80 lbs., though.
__________________
TOTHO membership -- billyboyce, bloodangel90, Bubble Boy, carryaglock9, Dog Soldier, flak, Goon Dog, GoRiders, Green Monkey, hunto, No Quarter, Old Man
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05-30-2008, 04:00 PM
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#10 (permalink)
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Yes, we can't!
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I'm using my ATG oly, which is currently 435. If I'm not at 495 by the end of this, I'll put a bullet in my skull.
I plan to get there w/ front squats, almost exclusively. I bailed a 385 front yesterday, but it felt doable in the near future.
__________________
www.SaintWilhelms.org - Member 00001
TrueProtein.com 5% discount code: KSS444
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