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Been a little bit since I posted. I didn't miss workouts, just got too busy to sign on. Here are lifts for both Day 2 & Day 3
Day 2
Dead
5X135
5X185
5X205
5X225
5X245
Chins
5 sets of 7 BW
SOHP
5X45
5X65
5X75
5X85
5X95
Day 3
Squat
5X135
5X175
5X195
5X205
Bench
5X135
5X155
5X165
5X185
DB Shrug
10X80
10X80
8X80
8X80
9X80
Hanging Leg lift abs and some ball crunches
Notes: Day 2 I was feeling amazing. I can add some additional weight to pretty much every lift. I will be trying to get a weight belt for coming week. Day 3 I was a little tired for the squats, but manned-up for the bench. Then just felt like putting some abs in.
Vids: I promised form vids on my last post, and that didn't happen. I am sorry, my partner for this week wouldn't let me use his phone camera for that. I will have them this week.
Specs:
Height---5'9"
Weight----about 170lbs, it has been two weeks since I weighed myself
Cocksize----2" length, 5" circumference
__________________
Beware the fury of a patient man - John Dryden
Last edited by JohnClark : 09-28-2008 at 11:19 PM.
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