Everytime i poop my weights go up 10lbs

JohnClark · 10:25 PM

Just starting out...I am a fucking skinny bastard

Current PR's:
Incline Bench- 5X155lbs
Dead-5X245lbs

Current workout is as follows:

Day One:

Squat 5X5
Bench Press 5X5
BOR 5X5

Day Two:

Straight Bar Dead 5X3
SOHP 5X5
Chin-ups5X7

Day Three:

Squat 4X5
Bench Press 4X5
DB Shrugs 4X8-12

Work up to max rep scheme on all. Shrugs are heavy full time.

Chaseg1520 · 09-14-2008, 11:47 PM

So Tim... why john clark? lol... anyways guys this is a friend of mine... be nice.

and tim aren't your maxes listed like your 5 rep maxes? so when you put them as maxes at least put like 245x5 so it gives you a little more manliness lol

vla · 09-15-2008, 08:03 AM

welcome to the logs

Barut · 09-15-2008, 08:16 AM

Fuck swords.

Merrill · 09-15-2008, 10:20 AM

No profanity in thread titles.

You get dubz.

I'm sorry that you have to be Chase's friend. He's kind of a douche.

Chaseg1520 · 09-15-2008, 10:50 AM

Quote:

Originally Posted by Merrill

No profanity in thread titles.

You get dubz.

I'm sorry that you have to be Chase's friend. He's kind of a douche.

...your face is a.... douche.

Merrill · 09-15-2008, 11:28 AM

Quote:

Originally Posted by Chaseg1520

...your face is a.... douche.

Nice comeback. Top notch. You should be a stand-up comedian with those chops.

Chaseg1520 · 09-15-2008, 11:47 AM

lol I like to think so

Merrill · 09-15-2008, 12:22 PM

We should probably stop filling Tim's training log with bullshit.

Sorry Tim.

JohnClark · 09-15-2008, 07:52 PM

Thanks for the welcome. I was supposed to work out today, but thanks to a nasty cold sweeping my dorm floor I had to cancel that, maybe tomorrow. Here's some info for ya though.

JohnClark is pulled from a Tom Clancy novel Without Remorse. Character bio is here...John Clark (Tom Clancy character - Wikipedia, the free encyclopedia)

oh and all thanks for my workout goes to Chase...though he is a douche, jk