[endlessscott]

I haven't been around the computer much, so this is from a few days ago:

Deadlift
1 x 225
1 x 315
1 x 385
1 x 385
1 x 315

Bench
5 x 135
5 x 185
4 x 185
3 x 165

Bench is going downhill again. Sucks.

Bent Over Rows
6 x 135
6 x 135
6 x 135

Close Grip Bench
6 x 135
6 x 135
6 x 135

Zercher Goodmornings
10 x 45
10 x 45
10 x 45

I'm enjoying these.

Skull Crushers
10 x 50
10 x 50
10 x 50

[endlessscott]

Not around the computer much. I didn't record a couple of workouts, but I'm getting into it again.

Zercher Good Mornings
10 x 45
10 x 45

I love doing a couple of sets of these before I stretch out.

Back Squat
5 x 250
5 x 250
5 x 250
5 x 250
5 x 250

Squatting fairly heavy again. I've been working on flexibility, so now the weight gets piled back on. It was hard at first but I started cranking them out towards the end.

Bench
9 x 135
9 x 135
9 x 135
9 x 135

I'm working with a Smolov pattern on my bench. Fun stuff.

Shrugs
8 x 250
8 x 250
8 x 250

Curls
10 x 55
10 x 55
10 x 55

All in all a decent workout. I'm busy lately, so I'm trying to squeeze all of this in in as short a time as possible. I'm making sure I get rest for the heavy shit, but the smaller lifts I'm hitting back to back.