elbigsam [strength and cardio]

elbigsam · 09-24-2009, 01:04 AM

Umm, hi. I've been reading the s&p forums and conditioning forums here for a while. Decided that starting a log will be helpfull to motivate me.

29 years old
6'4"
265

I'm a rookie firefighter and a frequent grappler
I'm fairly new to weight lifting and still seeing good gains from bodyweight excersises.

Id like to trim the waistline a bit, I'm losing some ground in that area.
Id like to be stronger, my lifts are not very impressive.

Bench is at 225x6
Squat 225x10
Deadlift 315x3

My squat form needs work, I'm not comfortable with more weight on my back, I get sharp pain in the lower back.

I'm going to use this log to keep track of cardio, lifting and grappling.

Fedorable · 09-24-2009, 01:08 AM

sweet, now go to the training logs section and start that log!

**Ascendant** · 09-24-2009, 01:36 AM

HAHAHAHAHA

Ah, Fedorable.

gza · 09-24-2009, 07:20 AM

265lb firefighter deadlifting 315x3?

i dunnnoooooooooooo....................... .

McClure · 09-24-2009, 07:46 AM

Welcome to the logs.

elbigsam · 09-24-2009, 05:52 PM

I thought this is the training log section.....confused.

I'm fairly certain I can lift 315 more than 3 times, bad form I think tho, felt in in my back and stopped.

elbigsam · 09-25-2009, 06:33 PM

yesterday i did a light workout, 3 stations

pushups
squat
pullups

did 2 rotations through

worked on a friends car for the rest of the day

got drunk afterwards