[EclipseAgent]

A little about myself
2 weeks before week 1 my stats were:

Weight 195
Height 6'0.25"
Dunno my max'es etc because I don't have a power rack (I may get a power rack).

March 19th, 3 years ago I suffered a compression fracture on my T1, T2, T4 and T5 vertbrea which caused well being bed ridden for 2 months.. and I lost a TON of weight (and the little strength I had at the time).


Picture of my back

About 2 years ago, I decided I wanted to start working out (I weighed 165) and really started to hit the weights (which at the time was max bench of 125) LOL. I kept working out but never pyscho into it.

I decided to do a PH cycle, and kept holding it off because 1, I didn't have my diet in line, and 2 I had a drinking problem :p. I was going to start the cycle at the beg of dec. but got into a fight at a bar and broke my right knuckle on some dudes jaw



So I was able to start lifting again about midway through Janurary, and decided that I was finally going to start my cycle, so here I am.. (The 1.5 months off of no working out due to the broken knuckle fucked my strength up).

So there you are, a little histroy of me.

Legend
cp = Cup
plfy = Plain low fat yogurt
chk = Chicken
MT = Milk Thistle
scp = Scoop
shk = Shake
chs = Cheese
ctg = Cottage
mlk = Milk

Goals:
Gain 15 - 20lbs.. 8-15 Mass.. After cut cycle...

2-13-06 Day 1
Woke up: 6:11 (Feeling Good)
Weighed: 201.0
6:30AM - 1cp Milk
7AM - Bananna
7:30AM - 1 Cup Oatmeal, 3 Egg Whites, 100mg 1-AD
10:30AM - 2scp Shk, 400mgMT, 2 12 Grain Toast w/ Ctg Chs
12:15PM - Had 4 Chk Breast, dropped 2 no the floor, only ate 2, Scored Protein Bar
12:30PM - Orange (had to wash hands.. majorly juicy)
1:45PM - 1cp plfy, 2scp Shk, 100mg 1-AD
3:30PM - 1cp ctg chs
5:10PM - 1cp mlk, 5mg L-Glutamine, 300mg 4-AD
5:45 - 6:30PM Workout Chest Felt Great
7:45PM - 1Box Mac and Chs w/ 1Can Hot Hormel Chilli, 100mg 1-AD
Weighed 204.8
Fell asleep 11:15

[EclipseAgent]

Day 2 Feb 14th
6:30AM - Woke
Weight 202.2
7AM - 1cp Mlk
7:30AM - 3 Egg White, 1 Banana, 1cp Otml, 100mg 1-AD
10AM - 2 12 Grain Toast w/ ctg chese
10:40AM - 2scp shk, 400mg's MT
12:10PM 1mi run (phew that was hard.. my cardio is horrid right now)
1pm 2 Patty Turkey Burger on 12grain whole wheat bread w/ Mustard and 2 slices full fat cheese 1-AD
2:15PM Orange
3:15PM 2Scp Shk
7:30PM 16oz NY Steak, 1/2lb Crab Leg, Green Salad, Veggies.
8:15PM 300mg 1-AD, 300mg 4-AD, 400mg MT, 2x Multi Vitamins, 5g L-Glutamine, 1 8o zcp Mlk
8:20PM Worked out
9:15PM 2scp shk
Weighed 205.2
10:45PM Sleep

Note: Workout was good, nothing super spectacular since I had to do it late (Valentines day). Had quite a bit of cardio between 9:15 and 10:45.. If you know what I mean..

[EclipseAgent]

Day 3 - Feb 15th

6AM Wake up
Weight: 204.2
6:45AM 8oz cup Milk
7:35AM 3 Egg Whites, 1 Banana, 1 Cup Oatmeal, 1 Multi-Vitamin, 100mg 1-AD
9:40AM 2 12Grain Wheat Toast w/ Cottage Cheese, 400mg MT
10:20AM 2scp shk
12:40PM 2 Cans Tuna on 2 12Grain Whole Wheat Bread w/ Mustard and 1 slice Full fat cheese, 1 Can Whole Green Beans., 100mg 1-AD
2:00PM Orange
3PM: 2scp shk
4:45PM 1 Spike Energy Pill (was feeling tired)
5:15PM 1cp Milk, 300mg 4-AD, 5g L-Glutamine
5:30PM Workout
7PM Large plate spagetti, meat sauce, ground beef, 100mg 1-AD, 1 Multi Vitamin, 400mg MT
10PM 2 Tbsp Peanut Butter, 2 scp shk
Weighed 208.4

Note:Workout was great.. Just restarted diong back due to sports injury a few years ago that left me with a compression fracture on 4 vertbrea and gave me 2 rods that go across 7 vertbrea and 8 bolts in my back. Did deadlifts, Barbell bent over rows, Shrugs for Traps.. wanted to do more, but want to let my back adjust first, don't want the rods to get shifted out of place..

PH Notes: No sides at all, only 3rd day, don't expect to feel gains or sides for another 3 - 4 days.. Can't wait for it to kick in, because right now I already feel good.. w00t

Diet Note: Considered changing diet a bit, will make grocery list this weekend and "reshop", also bought some dex for energy / carbs.. will try to make diet a cleaner / more calorie bulk..

[EclipseAgent]

Day 4 Feb 16th

Bad start for the day
7AM Wokeup
Weighed 204.4
8:20AM 3 Eggs, 1 Cup Oatmeal, 1 Banana
10:50AM 2scp shk, 100mg 1-AD, 400mg MT
12:30PM 2 Can Tuna, 1/2Cp Plain Yogurt
2:10PM Orange
3:45PM 2scp shk
5:15PM 8ox cp milk, 5g L-Glutamine, 300mg 4-AD
5:30PM Work out
6:30PM 100mg 1-AD, 2 Multi-Vitamins
8PM Dinner, Chicken Wrap with Lettace / Re-fried Beans
9:30PM 3scp shk, 1.5tbsp Flax Seed Oil
Weighed 209.0


I have the rest.. but i've had a tough fucking day and don't feel like typing it right now, I have it on my written log..

Not the best day for my diet, but my Workout was AWESOME.. Did shoulders, and boy did it feel good. My lower back is a little sore, I am guessing it is from the DL's yesterday.. I don't like the feeling.. kinda freaking me out..

[EclipseAgent]

Day 5 Feb 17th

Another bad start to the day.. not because of sides or anything, but because of work.
Woke 6AM
Weighed 205
8AM Potato, 2 Egg Whites, 2 Full Eggs, 2 White Toast , 3 Tbsp Peanut Butter, 2Tbspn Ketchup, 100mg 1-AD
10:10AM 2scp shk 400mg MT
12:15PM 2 1/3lb Lean Ground Beef patties, 3 slices Swiss Cheese, White Bread Bun (, place didn't have wheat), lettace
2:30PM 2scp shk 100mg 1-AD
Drive home took an hour and a half.. for 23 miles.. STUPID traffic.. i got owned there.
Got home.. took a quick nap.. had to go out to dinner for fiancee's birthday..
6:30PM 8oz Glass Mlk 100mg 1-AD, 300mg 4-AD, 2 Multi-Vitamins
No working out.. today was suposed to be leg day, but due to lower back strain, and overall lack of energy today, I did not work out.. will work out on sat.
8pm 14oz New York Steak, 2 cups of veggies (except the carrots, too high in sugar)
10pm 2scp shk, 5g L-Glutamine, 400mg Milk Thistle
Weighed 209.6
Slept 11:10PM

Note: Lower back in a lot of pain still.. trying to stretch it out.. the shitty breakfast was becuase we had a departmental breakfast. shitty lunch because old co-worker came and brought me out to lucnh.. GOD DAMN THESE DEVILS. Today was another not so good day for diet.. like the last day.. HOWEVER.. I have a 3.5 day weekend coming up.. (would be 4 days but I have to interview someone on Tuesday). So yeah.. I should be right back on the diet.. oh and the weather is shitty and it is colder then fuck.. so going to make working out in the rain a bit hard.. thank you sweatshops for my sweater.

Overall note on the day, was not the best day.. was really dissapointed in my diet etc.. but there were many things out of my computer like departmental breakfast, ex-coworker lunch, fiancee's b-day, 1.5 hour traffic (that just wears you out)

[farmboy]

You know, I need to get a scale, too. I didn't even think about weighing myself in the morning and at night.

[Barut]

What PH are you taking?

[EclipseAgent]

Day 6 Feb 18th

Woke 7:50AM
Weighed 207.4
8:05 AM 3 Egg Wtes, 1/2cp Oats w/ 1/2cp Blueberries, 2 scp shk, 1 Multi-Vitamin, 100mg 1-AD
9:15AM 1.75hr nap.. damn.. made up for my lack of sleep last night, but missed my 10AM meal
11AM 2 Turkey Patties w/ Sugarless Ketchup
2PM 2 Chicken Breast + 1 cp Yogurt, 100mg 1-AD
4PM 2 Can Tuna, 1tbsp Full Fat Mayo, 1/2 Cp Spinach mixed together.. HOLY SHIT WAS THAT GOOD.
4:15PM Water mixed w/ 5g L-Glutamine, 300mg 4-AD start stretching in 15 minutes to workout.
Workout:
Front Squats (ass to the grass)
135 x 4 x 8 (barbell)
80 x 3 x 8 (dumbell lunges)
80 x 3 x 8 (dumbell squats)
Was raining so couldn't bring in bench to do leg lifts
5:15PM 2scp shk (PWO)
6:45PM 8oz Ground Beef Patty on 2 Whole Wheat Toast w/ Sugarless Ketchup.
9:30PM 1 Chicken Breast w/ nothing else.. just water.
10:50PM
WTF, another workout:
135 x 3 x 8 (Barbell front squat)
11:30PM 2 scp shk w/ 1.5tbsp Flax Seed Oil
Weighed 207.4 (did I find my new regular weight?)
Slept 5am (OUCH).

Note: Had a hard time sleeping last night, slept on and off and tossed and turned a whole lot. Then when I fell back asleep cat attacked me. May consider picking up sleep aid pills, but have to pick up FIancee and her friends at the bar tonight (im not allowed there since I KTFO'ed someone 2 months ago.

Workout was pretty good, had to do front squats in the rain, and wasn't able to bring my bench in to do leg lifts since my bench was all wet.. did some lunges and more front squats.. (man I haven't worked out my legs in a LOOOOONG time.. ).

[EclipseAgent]

Day 7 Feb 19th

Wokeup 9:50
Weighed 206.6
10:15AM 1/2 cp Oatmeal, 2 Wheat Toast w/ 1 cp cottage cheese, 4 egg whites and 2 full eggs (scrambled), 400mg MT, 100mg 1-AD, 1Multi Vitamin
1:00PM 2 Can Tuna, 1 tbsp Full Fat Mayo, 1/2 cp+ spinach
3:20PM Meduim Thin Crust, light sauce Pizza (obviously cheat meal), 1scp shk, 100mg 1-AD, 300mg 4-AD, 1 Multi-Vitamin, 5g L-Glutamine.
5:50PM 1 Chicken Breast, 1 Cp Plain Non-Fat Yogurt
Workout:
Flat Bench:
115 x 2 x 8
175 x 3 x 8
205 x 1 x 4
Decline Bench:
135 x 2 x 6
Incline Bench
135 x 2 x 6
Flat Bench :
135 x 2 x 6
Pushups
Failure x 2
7:15PM PWO 2scp shk
10:40PM 2scp shk
Weighed 209.4
Slept 12:30AM

Note: Boy was I tired this morning, didn't get home until 4am, and didn't sleep until 5am. Which kind of ruined my 8am meal, and after that meal I feel asleep for a little while, and missed my Noon meal.. eeek.. time to stay awake and get my eating back on schedule

Note: Awesome workout, Just did flat / incline / decline benches, no flys or anything.

[EclipseAgent]

Day 8 Feb 20th Fiancee's Birthday

8AM Woke
Weighed 206.8
8:10AM 1cp Oatmeal + 1 scp protein, 2 12 Grain Wheat Toast w/ 1cp Cottage Cheese, 1 8oz cp 2%Milk,1 Multivitamin, 100mg 1-AD, 400mg MT
10:20AM 2 Chicken Breast cooked in 2 tbsp Extra Virgin Olive Oil, Seasoning, 1.5 cup brocolli.
12:00 2 scp shk
2:30PM Lunch @ Red Robin, 2 Chicken Breast, 3 Chicken Strips (w/ buffalo sauce yummy), 1/2 cup green salad w/ vineger, 2 Mozzirella sticks (I couldn't resist)
4:30PM Muscle Milk Shake (was still at the mall had to do it ). 1 Ms. Fields Creamy Fudge Cookie (Again, aunt got mad at me for not taking one, so had to do it).
5:15PM Workout Shoulders (200mg 1-AD, 300mg 4-AD, 1 Multi-Vitamin).
135 x 3 x 8 Military Press (Olympic Barbell)
40 x 3 x 8 Dumbell standing shoulder press
40 x 3 x 8 Dumbell Upgright rows
40 x 2 x 10 Dumbell standing shoulder press
6:30PM 2 scp shk

Note: was a good workout, but nothing awesomely special, need to split the shoulders from my chest day.. I felt more fatigue then normal w/ less weight .

Also, need to go to big 5 and pick up olympic weight sized dumbells (I know they have them.. should have gotten them when I saw them around christmas.. but I couldn't work out at that time due to a broken knuckle).