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11-11-2007, 01:10 PM
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#31 (permalink)
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WWKD?
| Location:
The Pagan Lands |
Status:
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11/10/07 - Sunday - Squat
Back Squat:
135x10
135x10
225x5
275x3
315x3
315x3
315x3
315x3
315x3
315x2 (lost balance, had to do a sweet shuffle dance to keep from falling my arse. Setup was fucked, racked it and called it a day)
Wide Grip Pull-Ups:
5xBW
5xBW
5xBW
5xBW
5xBW
5xBW
RDL:
8x274
8x285
8x285
DB Bulg. SS:
10x50's
10x50's
12x50's
Band Leg Curl (http://asp.elitefts.com/qa/default.a...7580&tid=101):
15xLight Bands
15xLight Bands
15xLight Bands
Holy shhhit, this might be one of my new favorite posterior chain assistance moves. Sitting here two hours later my hamstrings are shaking. Also, you can point and laugh at the inferior mortals using a mere machine for leg curls.
Ab Circuit
Last edited by Donut62 : 11-12-2007 at 12:41 PM.
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11-12-2007, 12:40 PM
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#32 (permalink)
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WWKD?
| Location:
The Pagan Lands |
| Status:
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As a side note, since I started taking Cissus two weeks ago my right shoulder has started to feel incredibly good. I think I'm sold on it.
Other supps I am currently taking:
Beta-Alinine
Creatine
ZMA
Fish Oil
Multi Vitamin
These are pretty much all the time for the past few months, Cissus will now become part of the rotation.
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11-12-2007, 01:28 PM
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#33 (permalink)
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| Location:
The Army of Darkness |
Status:
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I need to get some of this Cissus.
Nice push press PR, btw.
__________________
Nomad (after scanning Uhura's mind): That unit is chaotic. Absorbing it unsettled me.
Spock: That unit is a woman.
Nomad: ...A mass of conflicting impulses!
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11-12-2007, 08:32 PM
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#34 (permalink)
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WWKD?
| Location:
The Pagan Lands |
| Status:
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Quote:
Originally Posted by FATKID
I need to get some of this Cissus.
Nice push press PR, btw.
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Gracias, and yeah cissus is cheap, legal, and works well. At least until the big supp comapnies get ahold of it and sell it in tin cans with half naked bitches licking it on commercials and suddenly it costs $70 a pound. |
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11-12-2007, 08:36 PM
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#35 (permalink)
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WWKD?
| Location:
The Pagan Lands |
| Status:
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11/12/07 - Monday - Accessory Upper:
Bench:
6x4x185
Light, worked on technique and speed.
2 Board Close Grip (index fingers on the smooth part):
6x185
6x205
6x225
6x245
4x255
Kroc Rows (sounds way cooler than DB Row):
8x95
8x95
15x100 (PR from 12)
DB Shrug:
12x105's
10x110's
10x110's
Pushdown (V-handle):
15x80
12x90
10x90
Mini-Band Pull Apart:
3xwhatever
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11-12-2007, 08:46 PM
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#36 (permalink)
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WWKD?
| Location:
The Pagan Lands |
| Status:
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So this job came across my desk at work today:
http://www.ambassadorbridge.com/
I thought this was pretty cool since it's a major international project, only 1.5 hours from where I live. I'm a part of something that matters *tear*
The bad part: overtime that may cut into my lifting. No es bueno.
Last edited by Donut62 : 11-12-2007 at 09:03 PM.
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11-12-2007, 09:16 PM
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#37 (permalink)
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 Green Belt
| Status:
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Lemme guess. You're an engineer?
__________________
illegitimi non carborundum
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11-12-2007, 09:37 PM
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#38 (permalink)
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WWKD?
| Location:
The Pagan Lands |
| Status:
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I thought it was a requirement to post here.
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11-13-2007, 09:16 PM
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#40 (permalink)
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Green Belt
| Status:
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Quote:
Originally Posted by Donut62
So this job came across my desk at work today:
http://www.ambassadorbridge.com/
I thought this was pretty cool since it's a major international project, only 1.5 hours from where I live. I'm a part of something that matters *tear*
The bad part: overtime that may cut into my lifting. No es bueno. |
Anyone want to go to Japan? __________________
St. Wilhelms Member #00105
"What the fuck, woman? Forget that you have a vagina and lift the goddam weight." --Fatty
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