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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Donut Log (Strength)

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Old 03-02-2008, 01:06 PM   #341 (permalink)

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Only repeated your new PR 3 times?



Nice squatting!
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Old 03-02-2008, 01:44 PM   #342 (permalink)
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Only once really, the last set was kind of a rest pause set because I fucked up my set up. I'd be lying if I said they went up easy, but I'm feeling great about my squat right now.
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Old 03-02-2008, 08:02 PM   #343 (permalink)
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Solid squatting.

Next week - 405, 435, 455+?
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Old 03-02-2008, 08:11 PM   #344 (permalink)

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Nice squats man, I need to pick those up.
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Old 03-02-2008, 08:24 PM   #345 (permalink)
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Quote:
Originally Posted by enright3060 View Post

Next week - 405, 435, 455+?
That's the plan.
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Old 03-02-2008, 08:40 PM   #346 (permalink)
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I just checked and tomorrow I will be doing three sets of doubles with 85%/410lbs.
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Old 03-02-2008, 09:10 PM   #347 (permalink)
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Old 03-03-2008, 02:50 AM   #348 (permalink)

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Damn, squat-riffic! Nice work!
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Old 03-03-2008, 10:39 PM   #349 (permalink)
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3/3/08 - Monday - Recovery Workout

Spinning bike for 40 mintues

BW Squats x a bunch
Push-ups x a bunch

Did anyone read Chad Aich's post in his training log today?

http://asp.elitefts.com/qa/training-...qid=69018&tid=

Incredibly disturbing stuff, I hope he gets the help he needs.
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Old 03-03-2008, 11:45 PM   #350 (permalink)

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