Donut Log (Strength) - Page 138

Donut62 · 08-01-2008, 08:14 AM

^Thanks Cody, good read. I planned to attack it with movement next week, probably light DB benching. The 3 sets of 25 sounds good. Also I will use a lot of band traction which works miracles if you do it hard enough. It's not severe and I don't plan on stopping all other movements. As far as ice, I'm not a big believer in it, though some people like Ripp are.

We have a reverse hyper. I just lay across it and do them without adding weight for recovery means.

Donut62 · 08-01-2008, 07:17 PM

8/1/08 - Friday - Recovery

CII Rower: 500m in 1:48.9 (damper 10)
Bike: 10min @ lvl 10
Treadmill: 20min 4mph @5%

DB Bench: 25'sx25x3
Squat: 135x20x2

modena1983 · 08-01-2008, 08:46 PM

Sorry for the late response. Thats cool always good to have another sherdog SnPer in the state. If i wasn't so much damn weaker i would say something about lifting with you.

Donut62 · 08-03-2008, 01:33 PM

8/3/08 - Sunday - Sheiko #37 Week 2 Day 1

Squat:
235x5
285x4x2
330x3x2
375x2x5

Press:
105x5
125x4
150x3x2
170x2x6

Bench Press:
135x10x5

DB Row:
95x10x5

Squat:
255x3
305x3
355x3x4

Good Morning:
175x5x5

Time: 2:00

Great session today. I filmed a few squat sets to check form and depth and it all looked grand. My pec feels 10 times better, but when I stretch it hard I can feel a tight spot where it strained. I just did some light sets to keep the groove fresh.

Donut62 · 01:59 PM

This is the last set of 375 (80%)x2:

Last set of 355(75%)x3:

Zerocrew1984 · 08-03-2008, 01:38 PM

nice workout man. so apparently i'm going to be going back towards PL although i'm still going to go to fatty's comp. which sheiko should i start with?

Chaos Mitten · 08-03-2008, 01:41 PM

Quote:

Originally Posted by Donut62

.....

You decided to bump your thread since you didn't get a response in the first four minutes?

vince89 · 08-03-2008, 01:42 PM

Donut62 · 08-03-2008, 01:45 PM

Quote:

Originally Posted by Chaos Mitten

You decided to bump your thread since you didn't get a response in the first four minutes?

No, dickwad, I was uploading some squat videos to youtube and saving a place to put them.

Donut62 · 08-03-2008, 01:47 PM

Quote:

Originally Posted by Zerocrew1984

nice workout man. so apparently i'm going to be going back towards PL although i'm still going to go to fatty's comp. which sheiko should i start with?

Since you haven't been lifting for a while I would first test to see where your lifts are unless you think you can guess pretty well. Then I would download Mitten's spreadsheet and start with 29 or 37.