[vince89]

I dont understand so you do 3-4 with 80% how do you make progress?

[Donut62]

Originally Posted by enright3060

Will you be at 275 for next year?

[Donut62]

Originally Posted by vince89

I dont understand so you do 3-4 with 80% how do you make progress?

Apparently like a fucking champion considering how Mittens is slaying us all.

[enright3060]

If you get to 275, you will finally grow into your knees.

[Chaos Mitten]

Originally Posted by Donut62

I read an interesting article on Sportivny Press today by Medvedyev, I fucking hate frames but if you go under "translations" it is article number 8. Sheiko was a student of Medvedyev, and I found the similarities interesting. Also, an olympic level coach speaking openly about performance enhancer use and it's effects on training is enlightening:

sportivnypress.com

Frames are easily defeated. Right click, copy link address, right click, paste. Voila:

http://www.sportivnypress.com/documents/68.html

[Donut62]

Originally Posted by Chaos Mitten

Frames are easily defeated. Right click, copy link address, right click, paste. Voila:

http://www.sportivnypress.com/documents/68.html

I knew that.

[vince89]

Originally Posted by Donut62

Apparently like a fucking champion considering how Mittens is slaying us all.

Maybe its more effective on more advanced lifters, do you test for a new 1RM every 2-3 weeks then? It sounds pointless to keep lifting 80% of your max without putting on more weight.

[Chaos Mitten]

Hmmm. If I decided to do the 2009 USAPL Raw Nationals, that would be like "The Race to 1500, Part 2."

[Donut62]

Originally Posted by vince89

Maybe its more effective on more advanced lifters, do you test for a new 1RM every 2-3 weeks then? It sounds pointless to keep lifting 80% of your max without putting on more weight.

You can retest your max after every preparatory cycle phase like Eric Talmant suggests (but that's another discussion), or you can do the "Chase" method of increasing your max 5 pounds or a small % such as 1.25% and keep stacking prep cycles until a competition period begins.

Originally Posted by Chaos Mitten

Hmmm. If I decided to do the 2009 USAPL Raw Nationals, that would be like "The Race to 1500, Part 2."

You should plan for it, it would be fun. We can all sleep in Enright's bed and cuddle.

[XTrainer]

Holy crap, I've never seen a press PR that huge.