[Donut62]

At least they have made it to the Super Bowl. We don't even have that luxury.

[liquid!]

Of yeah 4 times in a row we lost.

Have the Indians won a world series or is Clevland devoid of any type of World championship too?

I think Clevland and Buffalo are ranked 1 and 2 for most tortured sports fans.

[Donut62]

12/20/07 - Thursday - ME Upper

Driving back to Yompton for the next week tomorrow after lunch at work, so I had to move this workout up one.

SOHP:
95x8
135x3
155x3
175x1
195xPHAIL
185x1 (Ties PR)
185x1
185x1

Gheyness.


DB Bench:
10x90
10x90
10x90
8x90

Chest Supported Row:
8x45+45+45+10
8x45+45+45+10
8x45+45+45+10
20x45+45

Seated DB Clean:
3x12x25's

BB Curl:
3x10x95

[Donut62]

12/26/07 - Wednesday - DE Lower

First time lifting in 5 days since I was back home for Christmas. Did 8x100 yard sprints and some bodyweight circuits while at home.

Speed Pulls:
8x1x245+Dbl. Mini's

Speed Squat (Low Box):
8x2x225

Haven't squatted off a box in ages, and I set the box pretty low, so took it light and didn't use any accomodating resistance just to get the feel. I'm slow as shit off the box, so I think this will be good to fix some weakness I have right out of the hole.

RDL:
10x225
10x275
10x285
10x285
10x285

Shrugs:
3x10x365

Seated Calf Raises:
3x15x365

I haven't done any calf work for probably 2 years. They are already sore as fuck.

DOH Bar Holds:
315, 365, 365

No watch or clock handy, so no idea on the times.

[takeahnase]

Timed DOH Bar Holds

...

No watch or clock handy, so no idea on the times.

Ok.

[Donut62]

Haha, fixed it. I guess "as long as possible" would be a better description.

[Donut62]

Also, I should add, I lifted in my knee sleeves for the first time today. I'm kicking myself in the ass for not getting some sooner. My left knee has always bothered me since I fucked it up in football, and the sleeves really made them both feel bulletproof today.

[takeahnase]

I use started using sub wrestling knee pad thingies and my knees feel much better than usual. I advise everybody over 25 or whatever to get something of the sort.

[enright3060]

Are you going to start using bands on DE squats? I think squatting with bands has helped me quite a bit. I first time I tried it, however, I thought my low back was going to explode. It took me a couple of weeks it get used the bands trying to throw you into the floor.

[Donut62]

Yes, I will. For this first 3 or 4 week cycle I'm just going to use straight weight.