After a hard year last year in combat sports I feel that I am 100% again. Last year I nursed a hurt knee, torn rotator cuff, a hurt elbow, and finally a broken hand. After a few months of rest, I feel that I'm 100% again and ready to proceed with my training. In January, with a broken hand, I won a Gold medal at the Texas State Winter Games in Judo. Since then I have done nothing but play World of Warcraft in my tighty whities. This log is my path back.
I've atrophied a lot, my first attempt at lifting, I squated 135lbs 1x8, 1x5, 1x3 and was sore for 6 days straight, so sore I couldn't walk down the stairs without severe pain.
Start of year numbers:
Deadlift: 1x5 (225lbs)
Squat: 1x5 (165lbs)
Bench: 1x5 (135 lbs)
March Numbers:
Deadlift: 1x5 (255lbs)
Squat: 1x2 (220lbs)
Bench: 1x5 (160lbs)
<- 4 Month Break:
YEAR END GOALS: - 1 Rep max:
Current Number Vs Goals:
Bench:
185 /
200
Squat ATG:
245 /
315
Deadlift:
315 /
405
Power Clean:
140 /
185
Other Strength
Pullups: 25 straight,
Pushups: 100 normal, 50 Divebomber, 50 Clap, (Straight)
Burpees: 100 straight
Sports: - Judo - Compete 5x (2 of 5)
- Win 1st place 1x, (won first place on Jan 19 @ state winter games)
- Brown belt (got yellow in dec)
- BJJ - Compete 2x (1 gi, 1 no-gi)
- Muay Thai - Start training 1x a week after hand heals (currently broken)
- General - DUNK A BASKETBALL, 4.9s 40 yard dash,
