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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Devil's Minions Team-summer Squat Competition

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Old 05-31-2008, 12:20 PM   #21 (permalink)

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yeah this avatar is better...
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Old 05-31-2008, 12:21 PM   #22 (permalink)

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I likey the new avatar
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Old 05-31-2008, 04:16 PM   #23 (permalink)
 
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lemmi try to find a good avatar...

Fenn comments posted...
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Old 05-31-2008, 04:24 PM   #24 (permalink)
 
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Ok here's my avatar...Chase I like that avatar...looks cool.....google pictures FTW!
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Old 05-31-2008, 04:57 PM   #25 (permalink)
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Ahhhhhhh Devil Has An Avatar!!!!
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Old 05-31-2008, 04:59 PM   #26 (permalink)

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Ya we don't fuck around over here
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Old 05-31-2008, 08:50 PM   #27 (permalink)

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I'm maxing tomorrow. I'll be the team sandbagger, because I haven't squatted in months.
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Old 05-31-2008, 09:35 PM   #28 (permalink)
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Quote:
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Fuck! I pride myself on proper spelling -- I totally blew that one.

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Old 05-31-2008, 10:51 PM   #29 (permalink)

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So gracious leader.. when I finish the first phase of the 5x5 in a couple of weeks what do you think my next step should be the second phase of 3x3? A heavily squat intensive program? 20 reps or Smolov? Any ideas?
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Old 06-01-2008, 01:27 AM   #30 (permalink)
 
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go with smolov...if you got the motivation.....and a good foam roller...haha
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