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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Devil's Minions Team-summer Squat Competition

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Old 05-31-2008, 05:32 AM   #11 (permalink)
 
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Fenn I'll do my best.

Fatty I believe you mean traitor because there's no trades allowed in this competition...

For those who have the time and ability to recover...there's always the smolov program....
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Old 05-31-2008, 07:08 AM   #12 (permalink)

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can you do the smolov program just for squats, or do you have to do all your lifts that way?

I was planning on doing 5x5, squat 3x a week, but only one of those days being back squats.
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Old 05-31-2008, 09:21 AM   #13 (permalink)

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What's up fellas...

I actually JUST maxed my squat at 285 like the week this comp started so I will probably not have an update anytime soon...
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Old 05-31-2008, 09:43 AM   #14 (permalink)
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Fatty I believe you mean traitor because there's no trades allowed in this competition...
Fuck! I pride myself on proper spelling -- I totally blew that one.

*is ashamed*
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Old 05-31-2008, 09:56 AM   #15 (permalink)

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Where's our team avatar devil!?
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Old 05-31-2008, 09:58 AM   #16 (permalink)

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So yesterday I got absolutely wasted and was yelling at people "I'm a fuckin' Minion, bitch!" I can't tell you how hardcore I was into the Minions last night. I was even trying to get someone to drive me to a tattoo parlor for a Minions tattoo. Needless to say, I was outside of my head last night.

We need a logo for avs or something.

My max is 345, but it'll go up probably the next time I squat. I took a week off of squatting so I could count any gains I made for the competition. My goal is 405, but I think I can do more. I'll go out on a limb and say 455 before summer's over. At least. I'm fuckin' pumped up for this shit. I deadlifted 390 for the first time the other day; I've been feeling really strong lately.

I also think we should rename the log "Do you wanna find Hell with me? The Log of the Devil's Minions".

We fuckin' own.
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Old 05-31-2008, 10:06 AM   #17 (permalink)

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Devil, I've got the video in my log, so whenever you get a chance. And I remembered you can't watch embedded videos so I put the link as well.
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Old 05-31-2008, 10:10 AM   #18 (permalink)

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haha I made a dumb avatar for now... if we get a better one that will work
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Old 05-31-2008, 10:29 AM   #19 (permalink)
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Which team am I on?

Answer: Standards team.

We gonna kick your asses. Well.. no. I gonna kick your asses all alone!
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Last edited by graedy : 05-31-2008 at 10:35 AM.
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Old 05-31-2008, 11:50 AM   #20 (permalink)

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Which team am I on?

Answer: Standards team.

We gonna kick your asses. Well.. no. I gonna kick your asses all alone!
apparently they don't teach people how to talk shit in Germany.
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