[DEVILsSON]

I am making this log for our team to post their workouts and updates on their numbers for the summer squat challenge. Feel free to post your numbers in a specific post on the first or second page and make updates with post edits. I will try to update this first with everyone's current PRs and such.

Use the log as you like beyond the posts that you'll update/edit. I'll try to answer questions and help those who ask.

My current squat PR is 475 with belt/knee wraps. My goal is to hit 495, then 500, then 545.

We will pillage and destroy all the other teams.

Good luck guys.

Members of Devil's Minions..............Current Squat PR............Squat Goal........

DevilsSon............................... ..............475lb..................... .....545lb............
Ciscokid1024............................ ............335lb....................... ..405lb............
ThinkGreen.............................. .............235lb...................... ....315lb............
Fennway4414............................. ...........335lb........................ ..405lb............
Mettalhead.............................. .............265lb...................... .....315lb...........
Chaseg1520.............................. ...........285lb........................ ...365lb...........
Endlessscott............................ ..............345lb..................... ......405lb...........
Mickey’s................................ ................255lb................... ........315lb...........
TKMaxx715............................... ............205lb....................... ....315lb...........

CHANGE:................................. ...............+20lb

Logs of the aforementioned people:

DevilsSon: SOUL upon entry: Make a deal with the devil [power/strength training log]
Think Green: I'm your huckelberry (ThinkGreen's lifting log)
endlessscott: Endlessly Beginning, Forever Improving
Fennway4414: Fenn's Strength log
Chaseg1520: Sometimes I pretend I'm strong....
ciscokid1024: Ciscokid1024's log - weight loss & strength training
Mickey's: Misadventures of the Magnanimous Man named Mickey's
Mettalhead: Jump in the fire (S&P, Conditioning, College Wrestling)

[Zerocrew1984]

i want to be drafted to this team....

[flak]

Originally Posted by Zerocrew1984

i want to be drafted to this team....

Grrrrrrrrrrr.

[ciscokid1024]

I am planning to work on my squat form w/some lighter weights and higher reps first until I feel my form is rock solid. I also plan to use front squats and zercher squats to work my overall squat strength. My goal by the end of the summer is to put up 405.

[ThinkGreen]

Nice! We should get a cool AV and shit too or something. My current 1RM is 235 but my goal is to hit 315 by the end of this thing, possibly more. I'm going to be doing heavy FS's for 3 more weeks then switch to backsquats for 4 weeks. Rar

[fennway4414]

Devil, I need your help with my squat. It's truly pathetic, I've been at 335 for months. I need to dig up my squat video from 2 weeks ago or so and was wondering if you could check it and see if you see anything wrong.

Current max=335lbs

Desired max at the end of this competition=405 (anything less is a complete and utter failure)

[fat_wilhelm]

Originally Posted by Zerocrew1984

i want to be drafted to this team....

Fuck you, trader.

[mettalhead]

current best 265.. just started the 5x5 planning on a 315 or even better if I can.

War Devil's Minions!

edit:

From today's 5x5 squat workout

SQUAT
5x155
5x165
5x175
5x185
5x195

[ThinkGreen]

Nice job ****lhead

[ThinkGreen]

Oh noes!