Deadlift 500 Pounds or Benny Podda?

[akakabuto]

New log. Bodyweight 124 kilos.

PR's now:
5*170k Touch 'n Go Deadlift
1*190k Deadlift

6*112,5k Full Squat
1*140k Full Squat
20*100k Full Squat

Belt on all of those. I have knee & wrist wraps but haven't used them. All overheads and my bench press are less than 200 pounds.

I'm thinking maybe I should train my nuts like Benny? Westside, Sheiko or Smolov, I don't know..

[akakabuto]

12/10

Kaz/Girard/Viper Press
5*45
5*50
5*55
3*60
2*60
3*55

Barbell Rows , strict & upright
12*60
10*70
8*80
8*80

Incline Dumbbell Press
10*25's
10*25's

Vogelpohl Lat Pulls 2 sets
Cable Cross-Over Rear Delts
Leg Raises
Rotator Cuff

I'm planning on focusing my energy to pulling, pressing and squatting atleast a few times every week and leave isolation to days like these when I have to wait for my buddy to finish his training.

[Fozzy]

good stuff. Aiming for a 500lb DL before end of november ;) wish you luck on your journey.

~Foz

[akakabuto]

Sure Fozzy, before November. 2012.

13/10

Full Squat
5x70
3x90
3x100
3x110
1x120
3x100

Chest-Supported Dumbbell Row 3 sets high reps

Press Tried wrist wraps for the first time. Less than minute of rest between sets.
3x50
3x50
5x50

Heaves 100k for many singles and with short rest. Hook Grip.

DeFranco ab circuit , one round. Killed me and I only did 10 reps each. I'd like 20 reps each with 25k by the end of this year. Now using 20k.

Hell's Angels Tarps here I come.

[Snitz]

You will fail.

[akakabuto]

If I will that's because I'll be killed by muslims. Snitz we have a common enemy so why can't we be friends?

[Snitz]

Because you're a nut job.

[akakabuto]

I've split wood every day of this week except yesterday. It's a pleasant thing to do.

15/10

Barbell Rows , strict and upright
12*60
12*70
10*70
10*70
10*70
10*70

Abs

[Zerocrew1984]

I'm sure google would tell me the answer but for the sake of the log, what is the defranco ab circuit?

[akakabuto]