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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > cXs808's Training Log (Lifting)

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Old 09-24-2008, 12:53 AM   #51 (permalink)

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Location: Pukalani, HI
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Light Maintenance Day

Squat
Barx5x2
90x5
115x5
135x5x4

Hammer Grip Chinup
10
7
6
5
5

Barbell Shrug
135x8
155x5
185x5
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Old 09-25-2008, 11:18 PM   #52 (permalink)

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Bench Press
Barx5x2
115x5
135x5
155x5x5

Deadlift
135x5
185x5
205x3
225x3
245x3
265x2
275x1 (PR+10)
225x2

Press
45x5
65x5
75x5
95x3
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Old 09-28-2008, 06:16 PM   #53 (permalink)

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Squats
Barx5x2
135x5
155x5
185x5
205x3
205x2

Pullup variation workout, total reps: 40

Bench Press
Barx5x2
115x5
135x5x5
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Old 10-01-2008, 12:39 AM   #54 (permalink)

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Deadlift
135x5
155x5
185x5
205x3
225x2
245x2
265x1
285x1 (PR+10)

Bench Press
Barx5
135x5
155x5
175x5
155x5x2
135x6

Triangle Pullups - 6
Left-Right Pullups - 8
Chinups - 7
Pullups - 5
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Old 10-03-2008, 04:01 AM   #55 (permalink)

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Squat
Barx5x3
95x5
115x5
115x20
115x5

Pullup variations
7
6
6
5
4
4

Press
45x5
65x5
75x5
85x5x3
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Old 10-10-2008, 01:49 AM   #56 (permalink)

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Squat
Barx5
135x5x2
185x5
205x3x2

Pullups
10
10
7

Press
45x5
65x5
75x5
85x5
95x3x2
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Old 10-11-2008, 08:07 PM   #57 (permalink)

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Best deadlift session of my life today, woke up early, had some water, BA, and Coffee and hit the gym:

Deadlift
135x5x2
185x5
205x3
225x5
275x1
295x1 (PR+10)
315x1 (PR+30)

Pullups
10
10
10
12
4

Assorted medium shrugs (switched alot between barbell, dumbbell, and hise)
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Old 10-15-2008, 06:33 AM   #58 (permalink)

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Finally hit my summer squat goal, one of the best moments in the gym in a long long time!

Squat
Barx10
135x5
155x5
185x5
205x3
215x1
225x1 (PR+10)

Press
45x5
65x5
85x5
95x5
105x5x2
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Old 10-21-2008, 11:51 PM   #59 (permalink)

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Squat
Barx8
135x5
155x5
185x5x3

Pullup Variations
10
10
8
6
5

Press
45x5
65x5
85x5x5

*note: 5x5 scheme for press has been getting me gains lately, excellent workout today for press
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Old 10-23-2008, 12:20 PM   #60 (permalink)

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Deadlift
barx10
135x5
185x5
225x2
275x1
295x1
315x1
325x1 (PR+10)

Bench Press
barx10
135x5
155x5
175x5
135x8
135x7

Towel Grip Pullups
7
5
8
5
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