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08-28-2008, 12:21 PM
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#41 (permalink)
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 Green Belt
Status:
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08/28/08 9:20AM
Squat
Barx5
135x5
155x5
185x5
205x3
*215x1
Press
Barx5
65x5
90x5x3
Pullups
7
6
5
5
5
*barely made the squat, got stuck 3/4 of the way up
__________________
BJ Penn // Wanderlei Silva
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08-31-2008, 04:40 AM
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#42 (permalink)
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Green Belt
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Squat
Barx5
135x5
155x5
185x5
205x2
Box Squat
135x8
155x5
Pullup
10
7
5
5
5
Press
barx5
65x5
90x5x2
__________________
BJ Penn // Wanderlei Silva
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09-01-2008, 10:18 PM
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#43 (permalink)
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Green Belt
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Deadlift
warmup set
135x5
185x5
205x5
225x5
245x2 (PR+20)
250x1x2 (PR+5)
Pullups
10
7
6
5
5
Press
barx8
65x5
85x5
95x5
105x2 (PR+10)
__________________
BJ Penn // Wanderlei Silva
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09-03-2008, 07:53 PM
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#44 (permalink)
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Green Belt
| Status:
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Squat
Barx5x2
135x5
155x5
185x5x2
155x5x2
Bench Press
Barx5x2
135x5
155x5x3
135x5
Hise Shrug
Barx12
65x10
85x10x2
Chin Ups (Hammer Grip)
10
10
7
__________________
BJ Penn // Wanderlei Silva
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09-03-2008, 10:09 PM
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#45 (permalink)
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Green Belt
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Nutrition Update:
Just ordered two tubs of Syntha-6 slow release protein for morning, and night time shakes. Will update accordingly.
Beta-Alanine seems to be working great, i get a very strange tingling feeling that others seem to also get so i'll hopefully get over it. It helped me deadlift a +20 to my last PR.
Thinking about adding two supplements to my stack: ZMA and Greens+, any thoughts?
__________________
BJ Penn // Wanderlei Silva
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09-07-2008, 12:04 AM
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#46 (permalink)
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Green Belt
| Status:
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Squat
Barx5x2
135x5
155x5
185x5
205x1
225x1 (miss)
185x1
155x1
135x5
Bench Press
Barx5x2
135x5
155x5x5
Pullups
7
6
5
5
4
__________________
BJ Penn // Wanderlei Silva
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09-09-2008, 10:07 PM
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#47 (permalink)
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Green Belt
| Status:
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Squat
Barx5x2
135x5
155x5
185x4
205x1
185x3
135x5
disappointing squat numbers today, hips still feeling weak from the missed 225 squat a few days ago, i'll deadlift until my hips are alright.
Bench Press
Barx5
135x8x3
Chin Ups in ladder system
1
2
3
4
5
6
7
4
2
1
Just got two tubs of syntha-6 from the amazon sale, will start using it tonight. Greens+ also just added, stuff is amazing.
__________________
BJ Penn // Wanderlei Silva
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09-12-2008, 12:42 AM
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#48 (permalink)
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Green Belt
| Status:
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Deadlift
45x5x2
135x5
185x5
205x3
225x3
245x1
265x1 PR+15
Press
45x5x2
65x5
95x5x3
85x5x2
75x5
Pullups
10
7
1
2
3
4
5
4
3
2
1
(did a pullup ladder set with a friend at the end)
__________________
BJ Penn // Wanderlei Silva
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09-17-2008, 02:11 AM
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#49 (permalink)
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Green Belt
| Status:
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update, been a while since i've trained, had a football game on sunday, had DOMS all over my core/legs since. I haven't ran like that in ages. Planning on training tomorrow if I feel up to it. Hopefully all i needed was two days of rest. Upped my fish oil intake to 6 capsules of 180/180 a day.
__________________
BJ Penn // Wanderlei Silva
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09-18-2008, 10:09 PM
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#50 (permalink)
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Green Belt
| Status:
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Squat
Barx5x2
135x5
155x5
185x3x3
155x5
Squats from pins
135x5x3
Bench Press
Barx10
115x5
135x5
155x5x4
135x5
Pullups
10
7
6
5
5
__________________
BJ Penn // Wanderlei Silva
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