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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Curlz make me hurlz; S3's Log

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Old 07-20-2008, 12:15 AM   #101 (permalink)

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Thanks a lot for the posts and insight amigo!

My lower leg injury I believe to by MTSS - Medial tibial stress syndrome. It doesn't interfere with squatting...it does interfere with gymnastics (tumbling out of a handstand), power cleans (stomp) and so forth. But the slow lifts generally do not hurt it. It really, really sucks and prevents me from running. So I'll just have to rehab it, get new shoes, and pray.

The bicep "injury" I think is really more just stress from poor form. I think if I put my hands closer in towards my body I'll have better back activation and less stress on my biceps. I'll give it a couple shots and see.

I will look into Dinosaur Training! I've read all of Rip's material (SS / PP / SE?) + Enamait's, but I'm always hungry for new stuff.

Regarding my training: I'm enlisting in a couple months. I was actually looking to sign my contract within the month, but MTSS may sideline that. Obviously, when you're entering the military, being able to run is quite important ;). I'll be heading to some special selection schools that test land nav.

Assuming my crippled ass ever gets there!

Thanks again for the encouragement and guidance!

Training Today:

3 x 5 Bench Press @ 165 (167 next)

2 x 20 Weighted Situps @ 60# (easy. 70 next)

2 x 15 russian twists @ 25%. (30 next)

Light day altogether. No metcon, no gymnastics.

Regards,
- D
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Old 07-21-2008, 12:43 AM   #102 (permalink)

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Training today.

Handstand practice for 30 minutes.

Power Cleans: 6 x 1 @ 1RM max (182 pounds) Sluggish reception, slow elbows.
Next: 5 x 1 @ 185#.

Front Squat: 3 x 5 @ 195#. Good bar speed. 200# next.

Weighted Pulls: 3 x 5 @ 55. (57.5) next.

- D
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Old 07-22-2008, 02:04 AM   #103 (permalink)

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Active Rest Day. I will be taking a full rest day tomorrow.


I land navigated for...3 hours. In this environment:







That. Sucked. I shot bearing after bearing at an object 5 feet ahead of me. Move up five feet through brambles. Shoot another. It was horrible. The vegetation was all thick - the two pictures above I took today and are fairly accurate of the conditions - and it was very hilly. All hills. No flat open areas of relief, not even for 30-40 meters. All dark, covered rolling hills (not "gently rolling" crap either. You'd have to hold onto branches and stuff to avoid falling down while descending).

After a good 3 hours of "fun" land-navigating I realized I was never going to make it to my end point before sunset. So when I crossed a trail, I went ahead and started speed marching on it. I didn't have my ruck, I did have boots, so I figured it'd be a good way to break in my feet a little.


So - once I started hitting up the trails - I speed marched for right around 9 miles.

Lots of elevation gain. One area had 800 feet in a mile and a half, alone...

Overall mileage is probably somewhere around 10-11 miles (Yep - that means an entire 1 - 2 miles was covered in 3 hours while land navigating! And I wasn't going taking it easy...)

No blisters on my feet. Red spots yes. Blisters, no. This is good.

No pain in my tibia either! What a strange creature my tibia seems to be. Running 400 meters hurts, hiking 10 miles does not.
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Old 07-24-2008, 04:16 PM   #104 (permalink)

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7/22: rest

7/23: Morning: Back lever advanced tuck static holds. 25 / 35 / 45 seconds. Very, very hard.

3x5 Back Squat @ 255#. (260) next. This was hard but not impossible-feeling.

3x5 Bench Press @ 167. Decent bar speed. (170) next.

Night: 1x5 Deadlift @ 340. Tough, probably lousy form. Seems to be a theme with my deadlifts recently. (345) next.

Tabata Push-ups: ended up being same as my last PR
Tabata sit-ups: +4 or so from my best
Tabata Pulls: Sucked.

-D
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Old 07-26-2008, 03:38 AM   #105 (permalink)

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7/25 - Light GPP.

7/26 - 5 hours in the woods practicing land navigation and ruck marching.
Tough work. Have a pretty bad headache now (dehydrated pretty bad).
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Old 07-26-2008, 04:13 AM   #106 (permalink)

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double tap
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Old 07-27-2008, 11:42 PM   #107 (permalink)

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AM: Handstand Practice. Made some important improvements here...really worked on developing some mental cues and was more consistent with my kick-ups and holds.

Power Cleans 6 x 2 @ 180. PR I was pretty comfortable with these. Absolutely bruised my thighs to death while lowering the bar down...my right wrist still has pain so I have to absorb all the lowering impact with my legs. Ow. 182 or 185 next.

PM: Back Squat 4 x 3. 265 / 270 / 275 / 275. PRs here.

Tabata Push-ups: +2
Sit-ups: were lower than last time.
Pull-ups: Higher than last time, by like, 1 or 2 reps...

- D
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Old 08-05-2008, 08:42 PM   #108 (permalink)

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Past week or whatever of training:

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Old 08-08-2008, 02:52 AM   #109 (permalink)

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Aug 7

Back lever progression static holds (one leg extended) 15 / 15 / 15 / 10. Shootin' for 3 x 20 next time.

Back Squat 3 x 5 @ 265 (PR) (3x3 @ 270) next

Deadlift 1 x 5 @ 350 (PR) (355 next)

1 min / 45 sec / 30 sec of push-ups

6 rounds of tabata sit-ups

Light run
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Old 08-09-2008, 01:56 AM   #110 (permalink)

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Aug 8. Height/weight: 6'1, 168#

Bench Press 3x5 @ 172 (175 next)

Weighted Sit-ups 2 x 20 @ 80# (easy...when are these going to get difficult?)

Russian Twists 2 x 15 @35, 45#. (fixed form. I had been holding the plate out extended, which make it much more difficult and less core-centric. Next time, 3x15 with 45# I suppose.)

PM: Fran. 21/15/9 of 95# thrusters, pull-ups. 5:20. Sucky time, but I've been slacking when it comes to "hard" metcon.
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