[Tucker Smith]

6/30/08 monday

Today we started by doing a lot of warmup stuff, and then doing some basic jiu jitsu rolls(i.e. front rolls, side rolls, back rolls)
then we did alot of clinchwork and worked 3 basic takedowns, one was a body lock leg trip, not sure what its called. One was the *** double, and the other was a head and arm clinch throw. then we did some king of the mat for awhile.

today was also my first day with my new Hayabusa MMA gloves, which i have mixed feelings about thus far, but we'll see if they grow on me(hopefully) also today was my first day with my new mouthpiece from starsguards, and it was great, cant say enough good stuff about it.

[Tucker Smith]

double

[Tucker Smith]

triple

[Tucker Smith]

7/01/08 tuesday

today we did a ton of core exercises, and then some non-telegraphic jab work. then we did a circuit with one station beingwith a partner holding the pad and then throw a 1-2 1-2, circle around to the other side, repeat. another station was the thai bag just throwing kicks. and another station was medicine ball situps on a swiss ball. after all this fun stuff i did some boxing sparring.

werd.


oh yeah, and i weighed 210.4 this morning.

[Tucker Smith]

7/2/08 wednesday

today we worked a bunch of sit up guard stuff. we worked the stand out, hip bump sweep, omoplata, and how to take the back. then we did some drills from situp guard, and i worked on my ezekiel choke. then we did king of the mat, where i got a good hiptoss, but lost at the end of the round. bah.

[Tucker Smith]

7/3/08 thursday.

today basically can suck a dick.

there was no organized practice, so i did a ton of sparring, got a really great workout, and then broke some toes on my right foot right at the end.

im 98% sure theyre broken. Hurts like a bitch when i walk. I cant even walk normal, i hafta like, gimp so that i dont touch the ground with my toes. actually, its not technically my toes, maybe it would be considered my foot, cuz the center of the pain is actually right at the base of my middle toe. whatever. This is bullshit.

goodbye.

[Tucker Smith]

7/4/08 friday.

wow. remember when i was complaining yesterday about my busted foot, and i thought that was bad? well today i ripped the AC joint in my right shoulder. and i mightvedone somedamage to the tendon in the front of my shoulder. im going to go see a specialist early next week to find out if i hafta have surgery or not. this is the biggest bullshit EVER. but se la vie.

whateva.