Complete training log: diet, judo, weights, sleep, new regimen

[farmboy]

3/9/06, Thursday

Got up late today, so I'll have to try to do abs tonight or something, especially since there is no judo. Maybe I'll do some drills.

7:00am
Bowl of Zoe's Os with skim milk
2 capsules Glucosamine/MSM
1 gel-cap Omega-3 Complex

10:40am
Detour bar

11:50am
Steamed basil roll
Chicken & Shrimp tamarind lunch box w/:
Jasmine Rice
1 small spring roll
Small salad with peanut sauce
1 Omega-3 complex gel-cap
2 capsules Glucosamine/MSM

6:45pm
Grilled Citrus Chicken Breast
Spanish Rice
1 Omega-3 complex gel-cap
2 capsules Glucosamine/MSM

8:50pm
Windmills 25lb DB 3X10 each side
Saxon Side bends 5lb DBs 4X6 each side
15lb DBs were just too heavy, and I really couldn’t get a good range of motion with them, so I cut it down to 5lb DBs.
Hanging Knee Raises 3X12
Weighted Swiss Ball Crunches 3X20
Cable Crunches 100lbs 2X10
Rollouts 3X12

[farmboy]

3/10/06, Friday
6:25am
Squats 185lbs 5X5
Bulgarian Split Squats 30lb DBs 3X6 each leg
Leg Curls 100lbs 4X6
I know, I must be crazy posting this, but I was still tired, I'd woken up and started lifting late, and didn't know what to do. Forgive me!
Single Leg Calf Raises 7olb DB 3X8

7:30am
Protein Shake:
1½ cups whole milk
Cup of mixed fruit:
½ banana
oranges
mangos
pineapple
strawberries
tbsp of honey
5g Creatine
5g L-Glutamine

8:10am
2 capsules Glucosamine/MSM
1 gel-cap Omega-3 Complex
Multi-vitamin

10:05am
Crunchy Peanut Butter and Jelly Sandwich
2 HB Eggs
Small bag of carrots
Packet of Fig Newtons
1 banana
1 pieces of string cheese

1:20pm
Lamb Vindaloo
Bhel Puri (Rice, tomatoe, onion, potato, Tamarind sauce)
Jasmine rice with green peas
Chick Peas w/ sauce
Mango Lassi
2 capsules Glucosamine/MSM
1 gel-cap Omega-3 Complex

6:20pm
Salad w/ Italian Dressing
Chicken Marsala
Rice Pilaf
Corn
Garlic Knot
2 capsules Glucosamine/MSM
1 gel-cap Omega-3 Complex

[ferrolent]

I can't believe you keep track of everything you eat, that's fuckin intense. Good luck with the yoga. Personally I hate the stuff. If you want to be flexible, why not do the stretches you learned in gym class? If your kid sees you doin that gay yoga shit, it's gonna ruin him for life.

[ferrolent]

This log made me really damned hungry.

[farmboy]

Originally Posted by ferrolent

If your kid sees you doin that gay yoga shit, it's gonna ruin him for life.

Good point. That's why if I do it, I'll wake up early in the morning. That way he won't be ashamed of his old man! And, about being hungry, it's a constant thing for me.

[Hephaestus]

thanks man.

[farmboy]

Originally Posted by Hephaestus

thanks man.

No problem. Hope it helps.

[farmboy]

3/11/06, Saturday
8:40am
I was hungry but didn't feel like cereal, so I had some leftovers I'd gotten at a Thai resautrant the other day
Sesame Chicken
Rice
Broccoli & Carrots
2 capsules Glucosamine/MSM
1 gel-cap Omega-3 Complex
Multi-vitamin

1:00pm
12 inch Turkey sub on Honey Oat (spinach, tomatoe, onion, olives, green peppers, ranch dressing)
Bag of Baked BBQ Potato Chips
1/4 CC cookie

3:40pm
Eggplant Parmeson
Ziti

7:35pm
Jump Rope 4 rounds of 2 minutes each
Burpees 3X10
Backwards shrimping drill 3 minutes
Neck Bridges 1 minute X 3
Jumping up from knees drill 30 reps
Scissors drill 20 reps each side

8:50pm
2 Chicken breasts
salad w/ Italian dressing
Spanish Rice
24oz glass of milk
2 capsules Glucosamine/MSM
1 gel-cap Omega-3 Complex

[farmboy]

***If anyone checks this out and can give me a suggestion as to when a good time for grip training would be, I would appreciate it. Like, should I do it on one of my lifting days, and if so, which day would be optimal? Thanks in advance!***

[Feature boy]

You could just do it in the end of your lifting sessions, or whenever you have time. I think it would be best to do it at least twice a week though.