[zop]

I hope those squats are full squats. Most football people I meet only do 1/2 squats not even close to going past parallel.

[REKillzone]

Originally Posted by zop

I hope those squats are full squats. Most football people I meet only do 1/2 squats not even close to going past parallel.

they sure are friend. I've been going on the S&P long enough to know that somebody like Lusst will kill me in my sleep if I don't go parallel or lower.

[BloodOutBloodIn]

Sound a lot like me I'm going into my senior year too. I'm about 5 8 200-205 and I play G and LB. About the same strength too lol

[REKillzone]

7/7

hang clean: 170 lbs.; 3x5 70% max clean
180 lbs.; 2x5 75& max clean

squat: 265 lbs.; 3x8 70% max squat
280 lbs.; 1x8 75% max

jump squat: 120 lbs.; 3x5 50% max clean

saxon side bends holding 25 lb plate overhead: 2x8 each side

hanging leg raises: 2x15

[REKillzone]

7/8

bench: 190 lbs.; 3x8 70% max bench
205 lbs.; 2x8 75% max

pull downs: 175 lbs.; 5x8

standing OHP: 110 lbs.; 4x8

triceps pushdown: 70 lbs.; 4x12

[REKillzone]

7/10

hang clean to front squat: 165 lbs.(rounded); 4x5 68% max clean

db clean and push press: 3x5 50lbs.

real lackluster day today. I'm really tired for some reason. Hopefully I'll feel better and work harder tomorrow.

[fennway4414]

Get some SLEEP tonight. 9 or 10 hours if you can.