[Reloaded]

May 28/08

Having an off-day, light training only.

Even:

3 min. snatch challenge - 40 lbs. double db. snatch x 34 reps = 1360 lbs. total snatched.

Numbers went down, might be a sign I need to rest up more... no more exercise tonight.

[Reloaded]

May 29/08

Rest day...

Had a massage and nice sleep... feel a lot better. I'm going to do a 2 days on, 1 day off schedule to see how it works out.

[Reloaded]

May 30/08

Rest day... one more before I start up again.

[Reloaded]

May 31 - June 1/08

Sick... my shitty habits caught up with me and I crashed over the weekend. Gonna get back into it slowly tonight.

[Reloaded]

June 2/08

Even:

5x 2 min. rounds shadowboxing... felt good, hopefully I can make it to BJJ tomorrow morning.

D: no
R: no

[Reloaded]

June 3/08

Morn: 1 hr BJJ - scissor sweep, double ankle pick sweep, 20 min. roll ... felt good to be back in class, proud of myself making it to an 8 am class. Only had 5 hrs of sleep though.

Even: ~ 5+ min. upper body iso's

D: yes
R: no

[Reloaded]

June 4/08

Aft: Max. strength (~30 min)

• 40 lbs. clean & press (from floor) - 4,4,3,2
  ass. one-leg squats - 10 x4 (poor form)
• bw. pull-ups - 2,3 x3
  50 lbs. (same side) Bulgarian squats - 4,5 x2,6 (poor form, need to keep trunk vertical and legs further apart)
• green band high pulls - 4,5,7,10
  ass. glut-ham raises - 2 x3,4 (poor form)

very rusty max. strength set... need to work on my form.

Missed out on core, gonna do it tomorrow.

D: no
R: no (1:30 am, 10 hours)

[takeahnase]

Originally Posted by Reloaded

Goals:

• No more then 2 days of consecutive rest

[Reloaded]

June 5 - June 10/08

Out of town - very light training (walking/swimming)

[Reloaded]

June 11/08

Set-up my new Polar F11 HRM... gonna take it for a test spin probably tomorrow since today I'd like to do BJJ and can't roll with it on.

UPDATE: No BJJ, ran out of time... I'll do double duty tomorrow to get back in the swing of things.

R: no
D: no