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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > C.Beeby's 2008 Log (S&C for No-Gi Grappling)

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Old 01-11-2008, 12:53 AM   #41 (permalink)

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1/10/08:

5 min air jumprope COULDN'T FIND IT!!!!!
Dynamic Stretching
Mobility

Zercher Deads:
135x1,1,1,1
185x1
205x1
225x1 (pr 10, could've gotten 235)

Med ball slams

Vid will be up soon

Notes:
  • I don't quite look like a holocaust victim, but compared to everyone on S&P I am bulimic.
  • Good job, I guess.
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Old 01-11-2008, 02:43 AM   #42 (permalink)

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So your whole day consisted of a couple sets of z-deads? Poosay
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Old 01-11-2008, 02:48 AM   #43 (permalink)

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Dude, I lifted yesterday, haha. I was planning on just doing GPP and jump rope. In 2 days when I ZDL again, I'll hit a 20lb pr just to shut you up, or something like that.

Maybe I'll pull 315 conventional.
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Old 01-11-2008, 10:55 AM   #44 (permalink)
 
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I plan on pulling 420lbs in 2 weeks.

Where is this vid?
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Old 01-12-2008, 01:20 AM   #45 (permalink)

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Not sure if it loaded correctly. Good luck on that, I hope you nail it. Haven't maxed in a while huh?

Make sure your grip is lately.
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Old 01-12-2008, 02:26 AM   #46 (permalink)

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Congrats with the air jump rope man. That takes mad skillz!

Keep it up and looking forward to video.
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Old 01-12-2008, 06:23 PM   #47 (permalink)

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You better be lifting today!
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Old 01-13-2008, 01:42 AM   #48 (permalink)

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I was snowboarding. Tomorrow morning TG.
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Old 01-13-2008, 11:37 AM   #49 (permalink)

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I'm gonna hold you to that ;)
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Old 01-13-2008, 11:15 PM   #50 (permalink)

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Well here you go. Can you link your log again? My browser restarted for some reason and I lost all my history.
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